Low Fat Diet Guide

samantha j
S Switching from low carb to low fat…?
I have been watching my carbs for 2 ish weeks. I lost five pounds really fast but then I have stayed the same for the past week. So, I have decided that low carb is not healthy and since I exercise so much, my body needs carbs.

Here is my question: I ate 43 carbs a day with 20 grams of fiber.

My new diet plan will cut out ALL fatty foods (except the healthy fats) and all cheese. I will not eat any flour but I will add in two servings of fruit a day.

I am also planning on decreasing my calories.

So the question: Will a lower calorie-low fat diet allow me to lose weight or will I gain weight from the fruit? I really want to stop counting carbs!!

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A 12 year old girl, last summer i lost 10 pounds in a month from eating healthy and lite and slim fast every morning. And guess what? I gained most of it back! Now i am at 179 ish and i am 5’4! Goody me! (at least my weight is distributed evenly:) Here is my plan:

Breakfast 8:00 am: Slim Fast

Snack 10:00: Granola-like bar

Lunch 12:20: Yogurt, pita chips & low fat hummus, apples & cheese, little apple juice box, 2 oreos

After school: Slim fast

Dinner: (i eat a really small dinner) Little potato, salad, chicken, corn… yeah

The weekends are pretty weird but i will make good choices similar to the week-day schedule.

I plan to jog the tread mill for 15-20 minutes a day… i also have 30 minute PE in school 3 times a week so…

I am taking the hoodia water pill to and i love it!
Fine then i will just like the frosting out of someone else’s oreo then!
*lick hahaha

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I have been watching my carbs for 2 ish weeks. I lost five pounds really fast but then I have stayed the same for the past week. So, I have decided that low carb is not healthy and since I exercise so much, my body needs carbs.

Here is my question: I ate 43 carbs a day with 20 grams of fiber.

My new diet plan will cut out ALL fatty foods (except the healthy fats) and all cheese. I will not eat any flour but I will add in two servings of fruit a day.

I am also planning on decreasing my calories.

So the question: Will a lower calorie-low fat diet allow me to lose weight or will I gain weight from the fruit? I really want to stop counting carbs!!

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