Firstly I know my hand looks deformed here but it’s the angle! So, here’s the recipe; 1 Cup low fat milk 1/2 Cup flour 2 egg whites Mix them all up and cook them on a medium-high heat in a pan. Cook for 1-2 minutes on the first side, then flip it over and cook for 30 seconds- a minute on the other side(but use your best judgement for the timing, this is just with my cooker!). The original recipe called for a pinch of salt and 1 tblsp of oil also, but it didn’t seem to make any difference leaving it out! With these ingredient’s it works out to be 47 CALORIES PER CREPE!! There are AWESOME! Hope you like it guys!
Turkey is a great low-fat source of protein, and it’s also delicious. If you’re pressed for time, you can put it in a crock pot and leave it for a couple hours while you go about your business. Here’s a recipe for low-fat crock pot turkey.
This is a gluten free lasagna since no pasta or any wheat is used. I have sliced the eggplant in pasta thin slices and used the eggplant in place of pasta. You will not miss the pasta at all. The eggplant as a substitute works very well. All cheeses used are fat free making this a very low fat and gluten free meal.
Visit my website for printable recipe: heartsafecooking.com. A healthy alternative to fried fish. A spicy breadcrumb topping that is applied to your fish fillets and then baked in the oven. Low in cholesterol and sodium!
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