Low Fat Diet Guide

Low Fat Diet Guide



Is God Stupid? Saturated Fat, Cholesterol, and Chicken Skin! 25

Posted on October 04, 2010 by lowfatdg

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    Is it safe for someone whom does not have Diabetes to eat a Diabetic Diet? 17

    Posted on August 24, 2010 by lowfatdg

    My husband has been diagnosed with Type 2 Diabetes and High Cholesterol. In supporting his "new" Diabetic diet, I have opted to be on a Diabetic Diet with him. Also, my daughter is 10, and she is very thin, I was having her do this diet as well, but allow her to eat "junk" food on occasion. Is it nutritionally safe for my child to do a No Sugar/Low Fat diet as well?


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    Anybody have any diet tips or tasty recipies that are low cholesterol and teen friendly? 4

    Posted on August 20, 2010 by lowfatdg

    My 15 yr old cousin was recently diagnosed with high cholesterol and has been eating all the wrong things, her mother still buys the high fat snacks for her siblings, but expects the 15 yr old not to eat them. SHe has been found with junk food stashes and this is getting out of hand, she is afraid to diet because she thinks she has to give up all the foods she loves for "rabbit food". If anyone has any ideas or recipes pack with alot of flavor but not alot of fat please pass them along.


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    Which is better for health, low fat diet or low carb diet? 13

    Posted on June 05, 2010 by lowfatdg

    I admit to being confused with conflicting research at the moment. The low carb diet,which eliminates most bread,pasta, rice, fruits and potatoes is apparently good for weight reduction and even though high in fat,is said to lower weight and lower LDL cholesterol. It states this on the Atkins website and backs it up with science.
    The low fat diet is high in carbs which are also bad for diabetes and high cholesterol. Armed with this, just what is a healthy diet based on that prevents cholesterol and arterial deposits when both very differen diets slam each other?


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    Any ideas where I can find a low fat, low cholesterol, low sodium website ? 4

    Posted on May 11, 2010 by lowfatdg

    I don’t have a gallbladder, and my dr recently said I have high cholesterol. I have Menieres Disease and have to eat a low sodium diet. I cant seem to find a site that has a low fat, low cholesterol, low sodium diet or eating tips. I am also trying to go vegetarian!


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