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I found out, after having a fasting cholesterol test, that I have slightly high cholesterol. I know that I need to eat better, less fat and all. I exercise regularly (brisk walking at least 40 to 50 minutes a day). Is there anything else I can do to lower my cholesterol?
I don’t understand why my doctor says I have HIGH cholesterol. Total 197; highest it’s ever been. I am 63, have run 6 marathons and still run 30+ miles per week, eat a very low fat diet. Most people consider me a "health nut". It just doesn’t seem logical to me.
If you do not eat any animal products dairy,milk or eggs and consume no animal cholesterol what else can cause high cholesterol in someone whom eats a low fat or vegetarian diet?
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