Low Fat Diet Guide

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I admit to being confused with conflicting research at the moment. The low carb diet,which eliminates most bread,pasta, rice, fruits and potatoes is apparently good for weight reduction and even though high in fat,is said to lower weight and lower LDL cholesterol. It states this on the Atkins website and backs it up with science.
The low fat diet is high in carbs which are also bad for diabetes and high cholesterol. Armed with this, just what is a healthy diet based on that prevents cholesterol and arterial deposits when both very differen diets slam each other?

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I don’t have a gallbladder, and my dr recently said I have high cholesterol. I have Menieres Disease and have to eat a low sodium diet. I cant seem to find a site that has a low fat, low cholesterol, low sodium diet or eating tips. I am also trying to go vegetarian!

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My doctor has said that I have high cholesterol and of course I know that I need to lose weight. He said that I need to go on a low fat and low cholesterol diet. Problem is I don’t know what I should be eating or different things I could/should be doing. Any good recipes? Good food? I don’t want bland and/or boring food and I don’t eat fish…I really don’t have the money to go to a dietician.

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By Eddie Tobey

The very goal of a low fat diet is to reduce the amount of calories that are consumed through fat. For a regular healthy diet, it is recommended that of the total calories eaten in a day, no more than 30% should come from fat. However, certain diseases and medical conditions make it difficult for the body to tolerate even that normal amount of fat, so a low-fat diet can help people with these conditions.

A diet having too much saturated fat results in high blood cholesterol. High blood cholesterol leads to obesity of the body. Low fat diet includes more fiber in your diet. Soluble fiber is a type of fiber that decreases blood cholesterol, resulting in weight loss.

Oatmeal is a good source of soluble fiber that can be consumed regularly to reduce the blood cholesterol.

Low fat diets can be followed by removing fat from meat before cooking and by avoiding frying. Instead, you can bake, roast, or boil the food. Avoiding fried foods and eating steamed vegetable would keep the fat intake under control. Using low or nonfat butter instead of regular butter and margarine on foods would also help us reduce the fat intake. Substituting whole grain products like brown rice, barley, and whole wheat for high fat food is also a good idea.

The human body needs certain types of fat to function. With too little fat in the diet, the body may not properly absorb fat-soluble nutrients such as vitamin A, vitamin D, vitamin E, and vitamin K, which are essential for the health of the eyes, skin, immune systems, bones, and teeth. Fats are very essential for the functioning of the body’s cell membrane.

Low fat diets help us to plan our body fitness by lowering the fat in our diet. It also enables us to maintain or reduce weight, reduces the risk of diseases such as heart diseases, high cholesterol, high blood pressure, cancer, and diabetes.

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