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	<title>Low Fat Diet Guide &#187; Healthy</title>
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		<title>Low fat cheese cake 7 pro points</title>
		<link>http://lowfatdietguide.com//low-fat-cheese-cake-7-pro-points/</link>
		<comments>http://lowfatdietguide.com//low-fat-cheese-cake-7-pro-points/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:53:27 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Plan]]></category>
		<category><![CDATA[2012]]></category>
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		<category><![CDATA[before]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[change]]></category>
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		<category><![CDATA[cooking]]></category>
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		<category><![CDATA[diet nutrition]]></category>
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		<category><![CDATA[Fat]]></category>
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		<category><![CDATA[pineapple]]></category>
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		<category><![CDATA[points]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//low-fat-cheese-cake-7-pro-points/</guid>
		<description><![CDATA[Recipe for a low fat pineapple cheese cake. Its 7 pro points for one eighth.]]></description>
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<p>Recipe for a low fat pineapple cheese cake. Its 7 pro points for one eighth.</p>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Cooking with Qunoot &#8211; Low Fat Whole Wheat Blueberry Muffins</title>
		<link>http://lowfatdietguide.com//cooking-with-qunoot-low-fat-whole-wheat-blueberry-muffins/</link>
		<comments>http://lowfatdietguide.com//cooking-with-qunoot-low-fat-whole-wheat-blueberry-muffins/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:14:40 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Blueberry (comics)]]></category>
		<category><![CDATA[Bobby]]></category>
		<category><![CDATA[body]]></category>
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		<category><![CDATA[Dean]]></category>
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		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[high protienmuffins]]></category>
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		<category><![CDATA[snack]]></category>
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		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//cooking-with-qunoot-low-fat-whole-wheat-blueberry-muffins/</guid>
		<description><![CDATA[This is an episode of &#8220;Cooking with Qunoot&#8221; where she shares a Whole Wheat Blueberry Muffin recipe! Find more healthy and delicious recipes on my website! www.Qunoot-Sharafi.com Contact me for any of my Personal Training, Boot Camps, Public Speaking, or Nutritional Services. Also feel free to contact me if you have a healthy recipe you [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/cilFghabvds?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/cilFghabvds?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>This is an episode of &#8220;Cooking with Qunoot&#8221; where she shares a Whole Wheat Blueberry Muffin recipe! Find more healthy and delicious recipes on my website! www.Qunoot-Sharafi.com Contact me for any of my Personal Training, Boot Camps, Public Speaking, or Nutritional Services. Also feel free to contact me if you have a healthy recipe you wish to be featured on Cooking with Qunoot. Email me at realresults@qunoot-sharafi.com</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heather Cooks for IBS Diet: Garden Veggie Nachos Recipe</title>
		<link>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-garden-veggie-nachos-recipe/</link>
		<comments>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-garden-veggie-nachos-recipe/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 09:36:23 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Bowel]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[dairy]]></category>
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		<category><![CDATA[diet food]]></category>
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		<category><![CDATA[Home Made]]></category>
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		<category><![CDATA[IBS diet]]></category>
		<category><![CDATA[ibs symptoms]]></category>
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		<category><![CDATA[Irritable]]></category>
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		<category><![CDATA[Low]]></category>
		<category><![CDATA[Nachos]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Syndrome]]></category>
		<category><![CDATA[Van]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[Vorous]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//heather-cooks-for-ibs-diet-garden-veggie-nachos-recipe/</guid>
		<description><![CDATA[Get Heather Cooks IBS diet info for managing all IBS symptoms here www.helpforibs.com ! Plus IBS recipes here www.helpforibs.com . Heather Van Vorous is the founder of Heather&#8217;s Tummy Care and the author of the best-selling books Eating for IBS and The First Year: IBS. For her cooking show Heather Cooks! she creates delicious meals [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/PvPq-fkrmlA?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/PvPq-fkrmlA?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Get Heather Cooks IBS diet info for managing all IBS symptoms here www.helpforibs.com ! Plus IBS recipes here www.helpforibs.com . Heather Van Vorous is the founder of Heather&#8217;s Tummy Care and the author of the best-selling books Eating for IBS and The First Year: IBS. For her cooking show Heather Cooks! she creates delicious meals and treats that are Irritable Bowel Syndrome (IBS) friendly. For full IBS treatment info go here www.helpforibs.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heather Cooks for IBS Diet: All American Sandwich Classics Recipes</title>
		<link>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-all-american-sandwich-classics-recipes/</link>
		<comments>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-all-american-sandwich-classics-recipes/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 14:24:08 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[all]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Bowel]]></category>
		<category><![CDATA[Classics]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dairy]]></category>
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		<category><![CDATA[diet food]]></category>
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		<category><![CDATA[Fat]]></category>
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		<category><![CDATA[freefood]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Heather]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Home Made]]></category>
		<category><![CDATA[ibs]]></category>
		<category><![CDATA[IBS diet]]></category>
		<category><![CDATA[IBS relief]]></category>
		<category><![CDATA[ibs symptoms]]></category>
		<category><![CDATA[ibs treatment]]></category>
		<category><![CDATA[Irritable]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[Syndrome]]></category>
		<category><![CDATA[Van]]></category>
		<category><![CDATA[Vorous]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//heather-cooks-for-ibs-diet-all-american-sandwich-classics-recipes/</guid>
		<description><![CDATA[Get Heather Cooks IBS diet info for managing all IBS symptoms here www.helpforibs.com Plus IBS recipes here www.helpforibs.com . Heather Van Vorous is the founder of Heather&#8217;s Tummy Care and the author of the best-selling books Eating for IBS and The First Year: IBS. For her cooking show Heather Cooks! she creates delicious meals and [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/CiTWOF4ma6A?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/CiTWOF4ma6A?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Get Heather Cooks IBS diet info for managing all IBS symptoms here www.helpforibs.com Plus IBS recipes here www.helpforibs.com . Heather Van Vorous is the founder of Heather&#8217;s Tummy Care and the author of the best-selling books Eating for IBS and The First Year: IBS. For her cooking show Heather Cooks! she creates delicious meals and treats that are Irritable Bowel Syndrome (IBS) friendly. For full IBS treatment info go here www.helpforibs.com</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diet Recipes Low Carb Stuffed Hamburgers (IF) &#8211; YouTube.flv</title>
		<link>http://lowfatdietguide.com//diet-recipes-low-carb-stuffed-hamburgers-if-youtube-flv/</link>
		<comments>http://lowfatdietguide.com//diet-recipes-low-carb-stuffed-hamburgers-if-youtube-flv/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 14:24:08 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[2488]]></category>
		<category><![CDATA[abodmar]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[carbs]]></category>
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		<category><![CDATA[cooking]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//diet-recipes-low-carb-stuffed-hamburgers-if-youtube-flv/</guid>
		<description><![CDATA[tinyurl.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/AsFQJYH4hcU?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/AsFQJYH4hcU?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>tinyurl.com</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Diet Plan for Weight Loss &#124; Meal Plans &#124; Easy Recipes</title>
		<link>http://lowfatdietguide.com//best-diet-plan-for-weight-loss-meal-plans-easy-recipes/</link>
		<comments>http://lowfatdietguide.com//best-diet-plan-for-weight-loss-meal-plans-easy-recipes/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 23:29:38 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Plan]]></category>
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		<category><![CDATA[Management]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[no carb diet plan]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[pounds]]></category>
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		<category><![CDATA[the zone diet plan]]></category>
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		<category><![CDATA[zone diet plans]]></category>

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		<description><![CDATA[discoverthesecret.net Looking for Easy Recipes and Meal Plans &#8211; Try the Best Diet Plan For Weight Loss Another post: www.youtube.com]]></description>
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<p>discoverthesecret.net Looking for Easy Recipes and Meal Plans &#8211; Try the Best Diet Plan For Weight Loss Another post: www.youtube.com</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//best-diet-plan-for-weight-loss-meal-plans-easy-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heather Cooks for IBS Diet: Pizza Party Snack Mix and Banana Berry Smoothie Recipes</title>
		<link>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-pizza-party-snack-mix-and-banana-berry-smoothie-recipes/</link>
		<comments>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-pizza-party-snack-mix-and-banana-berry-smoothie-recipes/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 09:36:05 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[Bowel]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[freefood]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Heather]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Home Made]]></category>
		<category><![CDATA[ibs]]></category>
		<category><![CDATA[IBS diet]]></category>
		<category><![CDATA[Irritable]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[mix]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Syndrome]]></category>
		<category><![CDATA[Van]]></category>
		<category><![CDATA[Vorous]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//heather-cooks-for-ibs-diet-pizza-party-snack-mix-and-banana-berry-smoothie-recipes/</guid>
		<description><![CDATA[For Heather Cooks IBS diet info and IBS recipes go to www.helpforibs.com . Heather Van Vorous creates delicious meals and treats that are Irritable Bowel Syndrome (IBS) friendly. For full Eating for IBS diet information go to www.helpforibs.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/a1BZix960AU?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/a1BZix960AU?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>For Heather Cooks IBS diet info and IBS recipes go to www.helpforibs.com . Heather Van Vorous creates delicious meals and treats that are Irritable Bowel Syndrome (IBS) friendly. For full Eating for IBS diet information go to www.helpforibs.com</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-pizza-party-snack-mix-and-banana-berry-smoothie-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heather Cooks for IBS Diet: Blueberry Pecan French Toast Recipe</title>
		<link>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-blueberry-pecan-french-toast-recipe/</link>
		<comments>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-blueberry-pecan-french-toast-recipe/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 04:53:56 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Bowel]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[freefood]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Heather]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Home Made]]></category>
		<category><![CDATA[ibs]]></category>
		<category><![CDATA[IBS diet]]></category>
		<category><![CDATA[IBS relief]]></category>
		<category><![CDATA[Irritable]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[Pecan]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Syndrome]]></category>
		<category><![CDATA[toast]]></category>
		<category><![CDATA[Van]]></category>
		<category><![CDATA[Vorous]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//heather-cooks-for-ibs-diet-blueberry-pecan-french-toast-recipe/</guid>
		<description><![CDATA[For Heather Cooks IBS diet info and IBS recipes go to www.helpforibs.com . Heather Van Vorous creates delicious meals and treats that are Irritable Bowel Syndrome (IBS) friendly. For full Eating for IBS diet information go to www.helpforibs.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ZVpvNtW_9WE?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/ZVpvNtW_9WE?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>For Heather Cooks IBS diet info and IBS recipes go to www.helpforibs.com . Heather Van Vorous creates delicious meals and treats that are Irritable Bowel Syndrome (IBS) friendly. For full Eating for IBS diet information go to www.helpforibs.com</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-blueberry-pecan-french-toast-recipe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Heather Cooks for IBS Diet: Lemon Herb White Fish Recipe</title>
		<link>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-lemon-herb-white-fish-recipe/</link>
		<comments>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-lemon-herb-white-fish-recipe/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 04:56:18 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Bowel]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet food]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[freefood]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Heather]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[Home Made]]></category>
		<category><![CDATA[ibs]]></category>
		<category><![CDATA[IBS diet]]></category>
		<category><![CDATA[IBS relief]]></category>
		<category><![CDATA[Irritable]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Syndrome]]></category>
		<category><![CDATA[Van]]></category>
		<category><![CDATA[Vorous]]></category>
		<category><![CDATA[White]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//heather-cooks-for-ibs-diet-lemon-herb-white-fish-recipe/</guid>
		<description><![CDATA[For Heather Cooks IBS diet info and IBS recipes go to www.helpforibs.com . Heather Van Vorous creates delicious meals and treats that are Irritable Bowel Syndrome (IBS) friendly. For full Eating for IBS diet information go to www.helpforibs.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/HeoCdb372vQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/HeoCdb372vQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>For Heather Cooks IBS diet info and IBS recipes go to www.helpforibs.com . Heather Van Vorous creates delicious meals and treats that are Irritable Bowel Syndrome (IBS) friendly. For full Eating for IBS diet information go to www.helpforibs.com</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//heather-cooks-for-ibs-diet-lemon-herb-white-fish-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Battered Butterfly Shrimp. A healthy recipe alternative for your healthy diet.</title>
		<link>http://lowfatdietguide.com//healthy-battered-butterfly-shrimp-a-healthy-recipe-alternative-for-your-healthy-diet/</link>
		<comments>http://lowfatdietguide.com//healthy-battered-butterfly-shrimp-a-healthy-recipe-alternative-for-your-healthy-diet/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 00:00:35 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[baked shrimp]]></category>
		<category><![CDATA[batter]]></category>
		<category><![CDATA[butterfly shrimp]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[corn flake batter]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[good for you]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[heartsafecooking]]></category>
		<category><![CDATA[low cholesterol]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[supper]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//healthy-battered-butterfly-shrimp-a-healthy-recipe-alternative-for-your-healthy-diet/</guid>
		<description><![CDATA[Visit heartsafecooking.com for printable recipe. A burst of citrus flavor in each bite. This corn flake batter is a healthy alternative to a heavy batter. It is low in fat and cholesterol. The touch of orange peelings and tapatio in your batter is a flavor all it&#8217;s own.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/9ok1XtqgSkk?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/9ok1XtqgSkk?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Visit heartsafecooking.com for printable recipe. A burst of citrus flavor in each bite. This corn flake batter is a healthy alternative to a heavy batter. It is low in fat and cholesterol. The touch of orange peelings and tapatio in your batter is a flavor all it&#8217;s own.</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//healthy-battered-butterfly-shrimp-a-healthy-recipe-alternative-for-your-healthy-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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