Low Fat Diet Guide

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Turkey is a great low-fat source of protein, and it’s also delicious. If you’re pressed for time, you can put it in a crock pot and leave it for a couple hours while you go about your business. Here’s a recipe for low-fat crock pot turkey.

These oven baked empanadas are made in a slightly unusual way using Chinese Egg Roll Wraps. They are low in calories and fat both. A heart healthy recipe. Visit heartsafecooking.com for printable recipe.

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