Where Should I Be On The Body Mass Index Scale? 0
Welcome back!
It is a very great idea to ask yourself how much should I weigh. Am I too heavy? What is my Body Mass Index (BMI)? Being over or below weight may affect your health.
You are at an increased risk for disease, diabetes and high blood pressure if your are overweight. To set a goal to be in a healthy weight range is a very good resolution for New Year’s or any other time.
If you know your height you will be able to check to see how much you should weigh. First, tape an 11 ” x 8″ piece of paper to a wall in an area that will show your mark for your height.
Next, make a line at the top of your head, using a pencil or pen, to show how tall you are. Before checking your height remember to remove your shoes first.
Measure the distance from the floor to the mark you made on the paper that is on the wall. Then log that height measurement on another piece of paper. Check your weight without clothes (I suggest after your shower) or ? Take off a few pounds for your clothes and items you have in your pockets.
To check out the weight range for how much should I weigh you will need to check a height weight table. You can find a height weight chart on the internet. To find a height weight table use a search engine and search for the term “height weight table”.
What is my Body Mass Index Number?
I recommend that you use Wikipedia’s Body Mass Index table (BMI) as it is very complete with all the necessary information you need for a complete evaluation of your height weight. If you prefer, use another search engine like Google, Yahoo or any other search engine.
There are many charts available for you to use. Find your height on the height weight table and scan across to find the ideal weight. There will be a choice of either a man or woman in the height weight table, so remember to choose your gender before moving on to the next step.
Another measurement to use to answer the “how much should I weigh” question is to compute the Body Mass Index (BMI). BMI is an indicator of how much fat you have on your body. The indicator on the table will show that you are severely underweight, normal, overweight or obese class I, obese class II or obese class III.
The person with average body weight will fall between 18.5 and 24.9 on the BMI (Body Mass Index) table. A person with a BMI of between 18.5 and 22.9 have a reduced risk of developing heart disease or diabetes.
Although there are many different methods to determine how much you should weigh, the BMI (Body Mass Index) accurate ways to help you find a fit weight for you.
The first and most important step for you to achieve your weight loss goals is to question How Much Should I Weigh. After you know how much you should weigh then visit this site and begin on your own Plan to Lose Weight.
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