Can someone check my diet plan for today? 4
Posted on
August 17, 2010 by
lowfatdg
I’m 14, 5’4 and weigh 8 stone and 5lb. I really need to get healthier and start losing weight.
BREAKFAST
Cereal : 180 calories.
LUNCH
2 pieces of fruit + low fat snack e.g cranberry bar 98 calories.
DINNER:
Salami sandwich on brown bread
OR
Chicken noodles.
Along wth half an hour exercise.
Do you think that would be good in getting results?
Thanks.
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