Low Fat Diet Guide

Low Fat Diet Guide


Who has some simple, and I mean simple, low fat, low calorie recipes???!!!? 1

Posted on October 31, 2010 by lowfatdg

I have recently undergone a real life change in my diet. I have lost some weight and want to continue not only to lose weight, but live a healthier lifestyle. I have used recipe books and websites and most recipes are complicated, have a list a mile long of ingredients ( most of which I can’t find in local grocery store!), and just don’t sound that good! I am a single mom of two kids, a teachers, have other obligations and hobbies and no time to spend hours in the kitchen with these concoctions.

I would appreciate any recipes, snack ideas, etc. that use everyday grocery items, are low calorie, and low fat. I am getting in a rut with grilled chicken and fish!!! Thanks!!!


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How to loose weight if already in a low calorie diet and have arthritis pain that hinder excercise? 2

Posted on July 30, 2010 by lowfatdg

I am a 31 year old woman weighing 156 pounds. I would like to loose 20 pounds in 3-4 months. Last year my weight was 165. I had worked out and ate well to loose 10 pounds. Later I couldn’t continue the workout routine but kept my diet well so that I didnt increase weight. Now, I want to loose more again with exercise and diet again. I have 2 problems.

1) I am already in a 1400/day calorie program. To get a general idea, my menu is like this,

Breakfast
1slice of wheat multigrain bread+1 egg+1 cup of tea with non fat milk and sugar.

Snack: a fruit or low fat yogurt or a coffee.

Lunch
Grilled chicken with steamed veggies/ I can Tuna with green salad/chicken sandwich.

Snack: Tea and a snack that is around 100 calorie.

Dinner
Fruits, veggies, egg/grilled chicken.

Problem is, I can’t go less than this as I am already in a diet plan.

2) I have arthritic pain on my leg joints, especially knees and ankles. So doing a high intensity cardio for 40 min-1 hour which would help me to loose weight is difficult to do as I can’t exercise even if I want to.

My main problem is my belly fat. I have a lot of it and I really want to get rid off it. I dont smoke or use alcohol and not under any medication.Can anyone suggest me a solution?


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