Breakfast: omelet w/ham, onion, mozz. cheese
sometimes on a whole wheat muffin or bagel
sometimes a bowl of yogurt Cheerios instead
Lunch: turkey sandwich, or a salad w/chicken, lowfat dressing
Dinner: grilled chicken breast, steamed broccoli, sometimes a lean pocket if I am in a hurry
In between I snack on watermelon, pineapple, celery, and cucumbers, but I do have a weakness for low-fat pretzel rods…
I also walk two miles every morning and do Tae-Bo 4-5 times a week not to mention chasing after 3 small kids. On the weekends, I don’t excersize because I work.
I do not drink soda EVER, water and Crystal Light, once in awhile a diet snapple.
Oh yeah, I also take the "green tea pills" but this is more for energy than dieting, I have been taking them for almost five years.
All this and I have only lost like 2 lbs. in a month! I am very faithful and hardly cheat. What am I doing wrong?
is going on a low-fat diet..healthy..and good for you?
Is calorie counting..reasonable?
is the only key to weight loss is making meals smaller portions??
HELP…I..Dont..know…
Oh, By The Way, I Am 14yrs old, i will be 15 in june, and i weigh 139lbs in the morning.before eating…i dont weigh myself any other time..And I am 5ft 3inches.
How much should my calorie intake be?
What should my meals be like? i try to eat 6small meals instead of 3 normal size..but idk..totally if im doin it good..and its hard..sometimes..=/!
Pretend u were me, plan what i should eat 2moro….
((example..Breakfast: blahblahblah Lunch: blahblah blah..Snack: blah blah blah…))
Just Any tips/weight loss success stories, from u..would motivate me, and encourage me/help me out..so.very..muches..
So Please? and Thanks.
P.S. NO ACAI BERRY SPAM/GREEN TEA "MAGIC" PILLS
+dont tell me im too young to lose weight,i wont even listen,dont bother
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