Low Fat Diet Guide

Low Fat Diet Guide


If I'm on a Low-Carb Diet do I have to count fat & calories too? 3

Posted on September 26, 2010 by lowfatdg

I’m starting a low-carb diet (20 carbs approx per day in the beginning), but a lot of recipes that state low-carb have enormous amounts of fat & sky high calore contents. Is that ok or do i need to count all three? Also-by low carb I mean 20 grams of good carbs per day. Thanks for your help!


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Does a low carb diet cause you to lose muscle? If so, what is the most effective way to lose body fat? 7

Posted on June 16, 2010 by lowfatdg

I’m currently doing cardio 3 times a week coupled with power strength training twice a week. I used to eat good carbs (like multi grain bread, wheat and granola cereal, etc) and have lost 15kg in the past 6 months with about 10% of body fat down. Recently one health instructor I met told me that going on low carb is even better and I’ll lose weight even faster. I have since then (for about a week now) been on a low carb and it feels weird to be on a low carb, high fat & protein diet since I’ve been on a low fat diet for some time. I’ve also been researching and it seems low carb diets are unhealthy. Is this true? Pls advise. Thanks.


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