1. Eat A variety of foods
2. balance the food you eat with physical activity, maintain or improve your weight
3. choose a diet with plenty of grain products, vegies, and fruits
4. Choose a diet low in fat, saturated fat, and cholesterol
5. choose a diet moderate in sugars
6. choose a diet moderate in salt and sodium
7. if you drink alcoholic drinks, do so in moderation
Please help me out with any one of these you can. thanks!!!!
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I want to lose 20 pounds over the next few months (5’4", 140 lbs want to be at 120). I planned on eating lean meats, fruits, veggies, low fat yogurt and milk. I also plan on jogging for about 20 to 30 minutes five days a week. Would this work or do I need to increase/decrease something?
This is getting ridiculous. I used to do a low carb diet, which is higher fat than your typical low fat low calorie diet. Well, my cholesterol got way too high, but my triglycerides were good, so to lower my cholesterol I went vegetarian, and eat small amounts of bread, and plenty of fruits and veggies, now my cholesterol is low, and my triglycerides are very high at 200. What the hell am I supposed to eat? I mean if I can’t be healthy eating vegetarian and working out, then I must be doomed.
I admit to being confused with conflicting research at the moment. The low carb diet,which eliminates most bread,pasta, rice, fruits and potatoes is apparently good for weight reduction and even though high in fat,is said to lower weight and lower LDL cholesterol. It states this on the Atkins website and backs it up with science.
The low fat diet is high in carbs which are also bad for diabetes and high cholesterol. Armed with this, just what is a healthy diet based on that prevents cholesterol and arterial deposits when both very differen diets slam each other?
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This one is sure to keep them satisfied, until you get that nice big raw vegetable salad all made up! Also…perfect for a before-you-go-to-the-grocery- -store-so-you-don’t-buy-half-the-store snack