Eating healthy can be so confusing these days! That is why I am going to make it simple for you to choose a healthy variety of foods from each of the major food groups to keep you energized and looking and feeling your absolute best. This is how I eat to stay fit and in shape and I want to share it with you.. I am a mother of two children, so I am always concerned about my family eating healthy foods to be their optimal best. .We all follow my diet guidelines as they are simple, wholesome and so easy to remember to make a part of your life without feeling deprived.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To visit me at my blogspot, please click here: www.youtips4u.blogspot.com To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com
Easy Healthy Recipes * Raw Food Diet Menu * Tomato Recipes * CauliflowerRecipes * Raw Food Weight Loss * ❤ Pls support liferegenerator- thank you!: bit.ly ❤ Cauliflower ‘n’ Corn-Stuffed Collard Green Veggie Wraps + a YUMMY Peach-Tomato-Avocado-Lime Dip! ❤ This ended up being one of the best recipes I have ever made on YouTube!!! The dipping sauce turned out so incredibly good, that it literally gave me goosebumps. This sauce has perfect textures, a perfect taste & a perfect balance. * I ngredients * For the FILLING: — 1 head of Cauliflower, broken into florets — 4 cobs of Corn, raw For the DIPPING SAUCE (can also function as a salad dressing recipe!): — 1-2 Beefsteak Tomatoes — 1 Avocado — 1 Peach — 1 Lime For the VEGGIE WRAPS: — 1 bunch of Collard Green leaves (or another dark, leafy green such as Kale) — Carrots*, Celery Stalks, etc. (if you desire extra veggies for dipping) *unpeeled if organic; peeled if inorganic * P reparation * — 1) To make the filling, use your food processor’s S-blade attachment to blend the cauliflower florets down to about the consistency of mashed potatoes, then transfer to a bowl. — 2) Slice the raw corn off of the cobs, and roughly fold into the cauliflower using a mixing spoon. — 3) To make the dipping sauce, roughly chop the tomatoes, avocado & peach, and toss them into your Vita-Mix blender, or other high-powered blender of your choice. bit.ly or bit.ly — 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the …
im on a diet and im not eating bread, meat(except for chicken),desserts, junk food,all drinks(except water). so basically what i can eat is chicken, wheat, veggies and fruits.
i want something good,with lots of flavor. i also want something warm because when it gets cold,warm food tastes better. any recipes with veggies or fruits?
oh, i forgot to add, no pasta and no dairy
and no rice
Summer Salad Recipes * Alternative Medicine Magazine * Easy Healthy Recipes * Raw Food Magazines * Vegetable Salad Recipes * Pear Salad Recipe * Chopped Salad Recipe * VibranceMagazine.com edited by David Klein, PhD is my Favorite Natural Health Magazine! ❤ Romaine-Celery-Cucumber-Pear-Orange Living Green Salad Recipe with a Delicious Orange Citrus-Avocado-Fennel Low Calorie Salad Dressing Recipe ❤ * I ngredients * For the DRESSING — 2 Oranges — 1 bunch of Fennel leaves — 1 Avocado, roughly chopped For the SALAD: — 1 head of Romaine Lettuce — 1 head of Celery — 2 Pears — 1 Cucumber* — 2-4 Oranges (enough to make about 2 cups worth of orangesegments) *unpeeled if organic, peeled if inorganic * P reparation * — 1) For the dressing, use a manual citrus juicer or a citrus hand juicer to squeeze the juice of 2 oranges into your Vita-Mix blender, or other high-powered blender of your choice. bit.ly or bit.ly — 2) By hand, break the fennel leaves into smaller pieces & toss them along with the roughly chopped avocado into your Vitamix blender as well. — 3) Blend until desired consistency is reached. — 4) For the salad, chop the romaine lettuce leaves, celery stalks, pears, orange segments & cucumber all into bite-sized pieces with a chef’s knife & toss together in a large serving bowl. — 5) Drizzle dressing over salad or offer it on the side…enjoy! * I nspiration * — When hot, dehydrated & hungry, it feels good to make a recipe that’s full of greens, yet also delicious …
1. Eat A variety of foods
2. balance the food you eat with physical activity, maintain or improve your weight
3. choose a diet with plenty of grain products, vegies, and fruits
4. Choose a diet low in fat, saturated fat, and cholesterol
5. choose a diet moderate in sugars
6. choose a diet moderate in salt and sodium
7. if you drink alcoholic drinks, do so in moderation
Please help me out with any one of these you can. thanks!!!!
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