Does this sound like a good diet plan for my mom? 4
I made this for her to try to reach her perfect weight
I also do 1 hour of exercise with her a day.
Breakfast-
5-8 am
Chocolate Carnation Protein Shake
Activia Yogurt with ¼ cup Cheerios
Snack-
10-11 am
½ an apple with 1 tablespoon of Jiff Peanut butter
Or any other fruit or veggies
1 glass of water
Lunch-
12:30- 2:30 pm
Medium salad
¼ cup carrots chopped
¼ cup broccoli
½ cup any other lean meats or fish
2 tablespoons of fat free/ low fat dressing
½ cup grapes
1 diet coke or 1 glass of water
Snack-
4:00 pm
Low Sugar and Fat Granola Bar
Dinner-
6-7:30 pm
Any fish or lean meats
Side salad with only 2 tablespoons of fat free/ low fat dressing
1 slice of whole grain fiber bread
One glass of water or milk
Dessert-
8-9 pm
Any 100 calorie packs
Or
-yogurt
-fruit cup
-one scoop of low fat ice cream
- any low fat treat I have made! 
All snacks are optional but main courses (breakfast, lunch, and dinner) are NOT!
Thanks for your advice!
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