Visit heartsafecooking.com for printable recipe. An Angel Food cake with fat free and sugar free creamy strawberry filling plus topped with cherries. A great alternative icing for guilt free desserts.
A sugar free cake with sugar free frosting. The cake recipe is vegan but the icing is not. Visit heartsafecooking.com for printable recipe.
A 12 year old girl, last summer i lost 10 pounds in a month from eating healthy and lite and slim fast every morning. And guess what? I gained most of it back! Now i am at 179 ish and i am 5’4! Goody me! (at least my weight is distributed evenly:) Here is my plan:
Breakfast 8:00 am: Slim Fast
Snack 10:00: Granola-like bar
Lunch 12:20: Yogurt, pita chips & low fat hummus, apples & cheese, little apple juice box, 2 oreos 
After school: Slim fast
Dinner: (i eat a really small dinner) Little potato, salad, chicken, corn… yeah
The weekends are pretty weird but i will make good choices similar to the week-day schedule.
I plan to jog the tread mill for 15-20 minutes a day… i also have 30 minute PE in school 3 times a week so…
I am taking the hoodia water pill to and i love it!
Fine then i will just like the frosting out of someone else’s oreo then!
*lick hahaha
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