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marklorie.com In this video I discuss the drawbacks of low fat diets and why I don’t support the low fat / no fat diets. Although there are many varieties of low fat no fat diet, I feel that it is important for people to understand the health benefits of monounsaturated fats and polyunsaturated…
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Chocolate Fudgesicle-like Protein Popsicle – Shake Replacement 08.19.11 RECIPE: 1 large package of Sugar Free Jello Instant CHOCOLATE Pudding & Pie Filling 1 Scoop of CHOCOLATE Whey Powder Almost 1 SCOOP (using Whey Powder Scoop) of Unsweetened Coca, I prefer Ghirardelli’s but used Hershey’s since I was out 2 C. low fat Milk 1 C. Coconut Milk * I’m sure all milk would be just as good if you don’t have coconut milk Put all ingredients in a blender for 2 minutes, and pour into popsicle molds, put leftovers in Tupperware alone or with berries. FREEZE AND EAT.
Low Fat Cranberry Walnut Bread Made with Almond & Coconut Flour I also show the Rosemary, Basil & Salt Almond Flour Crackers I made. 08.25.77
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