I filmed this over a 2 week period, approximately, documenting what food I eat, and how I prepare my meals. So far things are going great, I don’t feel like I’m depriving myself at all. Maybe this gives you some ideas for your own healthy living goals. As for exercise, I have an elliptical home trainer that I go on about 3-5 times a week to do cardio, and in the future I plan to expand my exercise regiment to body weights and running outside. Other videos I’ve done on this subject…. Intro to Low Carb eating www.youtube.com What to buy at the grocery store www.youtube.com I am on the Internetz. Join me? www.misschievous.tv http www.facebook.com apps.facebook.com
Hello! Thank you for taking the time to help me out. I have recently been put on a low fat diet due to stomach health problems. (similar to IBS) This has turned out to be quite hard for me, since i used to eat very unhealthy foods. So if anyone has any recipes for me, that would be great.
I am supposed to stay away from high fat foods, fried foods and greasy foods. My dairy intake should be low. And the only meat i can eat is chicken and fish. It has to be white meat without skin. If anyone can help me out, i would really appreciate it!
I have recently undergone a real life change in my diet. I have lost some weight and want to continue not only to lose weight, but live a healthier lifestyle. I have used recipe books and websites and most recipes are complicated, have a list a mile long of ingredients ( most of which I can’t find in local grocery store!), and just don’t sound that good! I am a single mom of two kids, a teachers, have other obligations and hobbies and no time to spend hours in the kitchen with these concoctions.
I would appreciate any recipes, snack ideas, etc. that use everyday grocery items, are low calorie, and low fat. I am getting in a rut with grilled chicken and fish!!! Thanks!!!
Since Thanksgiving I have been eating a considerably high fat diet. My doctor informed me my cholesterol was high. I know exactly what I should be eating but here’s my question. I’ve seen that oatmeal commercial where they claim you can lower your cholesterol 7 points in 30 days. I’m eating a drastically low fat diet and wanted to know could that coupled with eating foods like oatmeal, fish (Omega 3) walnuts etc.. lower my cholesterol much more than 7-10 points in a month? I’ve tried researching it and I’m not finding any info on how long it takes to lower your cholesterol. Anyone have any ideas? Thanks!
I have been craving soemthing like fish lately. Im starting a diet, and I need some good ideas for dinner. I want to try crab too.
Im thinking of putting it on a bed of greens like cucumbers and yummy stuff like that.
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