Low Fat Diet Guide

Low Fat Diet Guide



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Posted on August 06, 2011 by lowfatdg

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Posted on March 04, 2011 by lowfatdg

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Posted on December 11, 2010 by lowfatdg

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Cook With Me: Mulligatawny Soup (Low-Fat & Calorie!) 10

Posted on October 23, 2010 by lowfatdg

A soup that is low in calories and fat, and huge on taste! MULLIGATAWNY SOUP INGREDIENTS: 80g onion, diced small (1/2 cup) 128g celery, diced small (2 stalks) 72g carrots, grated (1 large carrot) 9g olive oil (2 teaspoons) 3g curry powder (1.5 teaspoons) 4 cups Campbell’s Less Salt Chicken Broth (900 ml) 213g potato, diced small pinch of thyme 64g apple, diced small 200g boneless chicken breast, bite sized, raw ½ cup low fat milk DIRECTIONS: 1. In a large pot, sauté onion, celery and carrots in the olive oil until they are soft. 2. Add the curry powder and broth and bring to a boil. 3. Turn down to simmer and cook for 30 minutes. 4. Then add in potato, thyme, apple and raw chicken. 5. Cook for an additional 20 minutes until potatoes are cooked. 6. Add milk and serve. 7. Add a tablespoon or two of sour cream (optional) on top and enjoy.

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The Diet Solution | Diet Solution 0

Posted on June 04, 2010 by lowfatdg

www.BestUltimateGuide.com – Diet Solution Guide Ultimate guide to the diet solution. Choose what best fits to your criteria for diet solution. Top rated diet solutions tips and more.

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