Low Fat Diet Guide » fiber http://lowfatdietguide.com Low Fat Diet Guide Tue, 07 Feb 2012 09:37:06 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Cooking with Qunoot – Low Fat Whole Wheat Blueberry Muffins http://lowfatdietguide.com//cooking-with-qunoot-low-fat-whole-wheat-blueberry-muffins/ http://lowfatdietguide.com//cooking-with-qunoot-low-fat-whole-wheat-blueberry-muffins/#comments Sun, 08 Jan 2012 19:14:40 +0000 lowfatdg http://lowfatdietguide.com//cooking-with-qunoot-low-fat-whole-wheat-blueberry-muffins/

This is an episode of “Cooking with Qunoot” where she shares a Whole Wheat Blueberry Muffin recipe! Find more healthy and delicious recipes on my website! www.Qunoot-Sharafi.com Contact me for any of my Personal Training, Boot Camps, Public Speaking, or Nutritional Services. Also feel free to contact me if you have a healthy recipe you wish to be featured on Cooking with Qunoot. Email me at realresults@qunoot-sharafi.com

]]> http://lowfatdietguide.com//cooking-with-qunoot-low-fat-whole-wheat-blueberry-muffins/feed/ 0 My Food & Diet Fit for Life Plan — A Simple Healthy Guide That’s So Easy to Remember! http://lowfatdietguide.com//my-food-diet-fit-for-life-plan-a-simple-healthy-guide-thats-so-easy-to-remember/ http://lowfatdietguide.com//my-food-diet-fit-for-life-plan-a-simple-healthy-guide-thats-so-easy-to-remember/#comments Thu, 20 Oct 2011 01:54:19 +0000 lowfatdg http://lowfatdietguide.com//my-food-diet-fit-for-life-plan-a-simple-healthy-guide-thats-so-easy-to-remember/

Eating healthy can be so confusing these days! That is why I am going to make it simple for you to choose a healthy variety of foods from each of the major food groups to keep you energized and looking and feeling your absolute best. This is how I eat to stay fit and in shape and I want to share it with you.. I am a mother of two children, so I am always concerned about my family eating healthy foods to be their optimal best. .We all follow my diet guidelines as they are simple, wholesome and so easy to remember to make a part of your life without feeling deprived.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To visit me at my blogspot, please click here: www.youtips4u.blogspot.com To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com

]]> http://lowfatdietguide.com//my-food-diet-fit-for-life-plan-a-simple-healthy-guide-thats-so-easy-to-remember/feed/ 25 Lentil Soup Recipe How To Make Low Fat Vegetarian Lentils http://lowfatdietguide.com//lentil-soup-recipe-how-to-make-low-fat-vegetarian-lentils/ http://lowfatdietguide.com//lentil-soup-recipe-how-to-make-low-fat-vegetarian-lentils/#comments Fri, 16 Sep 2011 00:01:49 +0000 lowfatdg http://lowfatdietguide.com//lentil-soup-recipe-how-to-make-low-fat-vegetarian-lentils/

Check out www.colors-4life.com Delicious Lentil Soup Recipe. Learn how to make easy vegetarian recipes. Great for low fat recipes, and low fat diet. Cooking with tomato and lentils, low fat foods. How to make easy lentil soup and food full of fiber, minerals, and vitamins. Lentils have been around for 8ooo years. We love them♡ INGREDIENTS: – Lentils (1 cup) – Carrots (2 cups) – Garlic (4 cloves) – Celery (3 stalks) – Large tomato – Olive oil (2 tablespoons) – Water (8-16 oz) – Chicken broth (optional) INSTRUCTIONS: * Optional – soak lentils for 1 hour (lentils get mushy soaking is not necessary) – Chop up tomato – Cook all ingredients (except the lentils) in a pot with 2 tablespoons of olive oil until you smell the garlic cooking – Wash the lentils – Add water to the pot of cooking ingredients – Add lentils – Bring to a boil, and simmer over medium heat * add chicken broth optional COOKING TIME: 40 minutes over medium heat SERVE WITH: – Salad – Garlic bread

]]> http://lowfatdietguide.com//lentil-soup-recipe-how-to-make-low-fat-vegetarian-lentils/feed/ 2 The Diet Solution | Diet Solution http://lowfatdietguide.com//the-diet-solution-diet-solution-4/ http://lowfatdietguide.com//the-diet-solution-diet-solution-4/#comments Sat, 06 Aug 2011 09:05:43 +0000 lowfatdg http://lowfatdietguide.com//the-diet-solution-diet-solution-4/

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]]> http://lowfatdietguide.com//the-diet-solution-diet-solution-2/feed/ 0 Cook With Me: Mulligatawny Soup (Low-Fat & Calorie!) http://lowfatdietguide.com//cook-with-me-mulligatawny-soup-low-fat-calorie/ http://lowfatdietguide.com//cook-with-me-mulligatawny-soup-low-fat-calorie/#comments Sat, 23 Oct 2010 04:51:35 +0000 lowfatdg

A soup that is low in calories and fat, and huge on taste! MULLIGATAWNY SOUP INGREDIENTS: 80g onion, diced small (1/2 cup) 128g celery, diced small (2 stalks) 72g carrots, grated (1 large carrot) 9g olive oil (2 teaspoons) 3g curry powder (1.5 teaspoons) 4 cups Campbell’s Less Salt Chicken Broth (900 ml) 213g potato, diced small pinch of thyme 64g apple, diced small 200g boneless chicken breast, bite sized, raw ½ cup low fat milk DIRECTIONS: 1. In a large pot, sauté onion, celery and carrots in the olive oil until they are soft. 2. Add the curry powder and broth and bring to a boil. 3. Turn down to simmer and cook for 30 minutes. 4. Then add in potato, thyme, apple and raw chicken. 5. Cook for an additional 20 minutes until potatoes are cooked. 6. Add milk and serve. 7. Add a tablespoon or two of sour cream (optional) on top and enjoy.

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]]> http://lowfatdietguide.com//the-diet-solution-diet-solution/feed/ 0 Secrets of a Low Fat Diet to Lose Weight and Get Healthy! http://lowfatdietguide.com//secrets-of-a-low-fat-diet-to-lose-weight-and-get-healthy/ http://lowfatdietguide.com//secrets-of-a-low-fat-diet-to-lose-weight-and-get-healthy/#comments Mon, 27 Oct 2008 03:55:26 +0000 lowfatdg http://lowfatdietguide.com/?p=17 By Vanessa Raven

Everybody knows eating a low fat diet that is also low in calories helps you lose weight but choosing a low fat diet is a smart move for more than one reason. Not only can you lose weight on a low fat diet, you can also decrease your risk of certain types of disease.

Here’s an easy way to keep your diet healthy and low in fat.

The Low Fat Diet Way of Eating

- “Low fat diet” doesn’t mean “no fat diet”. There are certain kinds of fats that are actually good for you. These include the fat found in canola and olive oils. These fats contain omega 3′s and actually have the “good cholesterol” you need. You do not need more than 2 tablespoons of these each day.

- Eat at least 3 vegetables and 2 servings of fruit every day.

- Choose lean meat over beef and pork. Chicken breast, turkey breast and most kinds of fish are low fat if not “no fat”.

- Eat 3 servings of fiber from whole grain foods. If you eat whole grain cereal, make sure you eat the kind that doesn’t add high fructose corn syrup. Steel cut oatmeal is a good option.

- Dairy products that are low in fat are great sources of calcium and they help you burn calories when you are on a low fat diet. Consume 3 servings of these every day for the full effect.

Studies have linked high fat diets with several kinds of cancers, heart disease and strokes. By going on a low fat diet, you are giving yourself a much better gift than weight loss. A low fat diet will also help you live a longer, healthier life.

Vanessa Raven is a well-known weight loss consultant and the author of the popular FREE report:

“36 Potent Fat Burning Foods To Lose 10 Pounds In No Time Flat!”

Download your complimentary copy now at http://www.YouCanLose10Pounds.com and receive a FREE subscription to the “You Can Lose 10 Pounds” email newsletter!

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