This is an episode of “Cooking with Qunoot” where she shares a Whole Wheat Blueberry Muffin recipe! Find more healthy and delicious recipes on my website! www.Qunoot-Sharafi.com Contact me for any of my Personal Training, Boot Camps, Public Speaking, or Nutritional Services. Also feel free to contact me if you have a healthy recipe you wish to be featured on Cooking with Qunoot. Email me at realresults@qunoot-sharafi.com
Eating healthy can be so confusing these days! That is why I am going to make it simple for you to choose a healthy variety of foods from each of the major food groups to keep you energized and looking and feeling your absolute best. This is how I eat to stay fit and in shape and I want to share it with you.. I am a mother of two children, so I am always concerned about my family eating healthy foods to be their optimal best. .We all follow my diet guidelines as they are simple, wholesome and so easy to remember to make a part of your life without feeling deprived.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To visit me at my blogspot, please click here: www.youtips4u.blogspot.com To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com
Check out www.colors-4life.com Delicious Lentil Soup Recipe. Learn how to make easy vegetarian recipes. Great for low fat recipes, and low fat diet. Cooking with tomato and lentils, low fat foods. How to make easy lentil soup and food full of fiber, minerals, and vitamins. Lentils have been around for 8ooo years. We love them♡ INGREDIENTS: – Lentils (1 cup) – Carrots (2 cups) – Garlic (4 cloves) – Celery (3 stalks) – Large tomato – Olive oil (2 tablespoons) – Water (8-16 oz) – Chicken broth (optional) INSTRUCTIONS: * Optional – soak lentils for 1 hour (lentils get mushy soaking is not necessary) – Chop up tomato – Cook all ingredients (except the lentils) in a pot with 2 tablespoons of olive oil until you smell the garlic cooking – Wash the lentils – Add water to the pot of cooking ingredients – Add lentils – Bring to a boil, and simmer over medium heat * add chicken broth optional COOKING TIME: 40 minutes over medium heat SERVE WITH: – Salad – Garlic bread
budurl.com – Diet Solution Guide Ultimate guide to the diet solution. Choose what best fits to your criteria for diet solution. Top rated diet solutions tips and more. budurl.com
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