Using the Alli diet plan without the pills? 1
Posted on
August 20, 2010 by
lowfatdg
Recently, my fiance decided to try the Alli Program, and bought the little start up kit. I read the materials, but am still not sold on taking the pills. I know they work, because a woman I work with has lost almost 50lbs in the last year with the Alli program & exercise. But the side effects are definitely off-putting. …especially the recommendation to buy a panty-liner while your body adjusts to the first week on the diet.
The meal plans, however, look wonderful. I need something structured like that because I don’t have much time these days to plan out meals, and I usually eat on the go. I understand that these menus are low-fat and low-cal…so would following the meal plan and exercising help me lose weight?
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