samantha j
S Switching from low carb to low fat…?
I have been watching my carbs for 2 ish weeks. I lost five pounds really fast but then I have stayed the same for the past week. So, I have decided that low carb is not healthy and since I exercise so much, my body needs carbs.
Here is my question: I ate 43 carbs a day with 20 grams of fiber.
My new diet plan will cut out ALL fatty foods (except the healthy fats) and all cheese. I will not eat any flour but I will add in two servings of fruit a day.
I am also planning on decreasing my calories.
So the question: Will a lower calorie-low fat diet allow me to lose weight or will I gain weight from the fruit? I really want to stop counting carbs!!
A) Proportions of protein and fat increases within the diet.
B) The individual may experience diarrhea due to increased fiber content.
C) Initially there is a fast weight loss. This is partly due to the loss of glycogen stores and associated water weight.
D) This individual may be at a greater risk of heart disease due to an increase in fats, especially saturated fat and cholesterol.
…one maintains a low-carb diet, and keeps of the fats as well? Will that not be a better way? Won’t you lose more weight that way than if you follow the Atkins diet?
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