www.SecretRecipe.us America’s Secret Recipes is your key to great restaurant food in your own kitchen. This book is filled with hundreds of recipes that you would immediately recognize from several of the top restaurants around the United States. You could create a meal from a different restauran…
I am looking for some sights on line for food suggestions for high cholesteral. Don’t know where to go. Can you help please? I just rec’d a call from my doc. She said my overall cholesterol is 230, LDL is 170. and HDL is a 45. She is putting me on a generic Zocor. I do excercise 3 times a week at Curves, and I do try to eat healthy (DH is on low/no fat diet for his cholesterol) and never go to fast food joints. She would like me to see a dietitian, but I am leaving town for a month on Friday. Any help would be greatly appreciated. Thank you.
First off, I’m 21, F, about 5’9 and 145ish. The only meat I eat is seafood, primarily fish. Anyways, i’m planning on eating 1,400 calories a day (I did a few online calculators and got maintenance levels at about 2,400 a day for my activity level and that you shouldn’ t subtract more than 1,000 calories a day from maintenance levels), mainly of veggies, fruits, yogurt, and fish, along with some eggs, cheese, other low-fat dairy, some nuts/seeds, whole grain wraps, fiber plus bars and every now and then either a 100 calorie pack or some sorbet if I’m really craving something. I also drink protein shakes too after I get done lifting weights. So as long as i’m eating these foods, staying around 1,400 calories a day, and exercising (cardio and weights) I should lose weight right? Any experience or tips would be great too! Thanks!
I don’t eat meat other than fish as I’m a pescetarian (vegetarian who eats fish), but I get plenty of protein. And I know I don’t actually need to lose it, but I really want to lower my body fat percentage so my muscles are more defined and "toned" looking. Right now I’m around 20%, but I’d really like to get to about 14-15%. Oh, I already don’t eat white/ processed flour, only whole wheat and whole grains and I very rarely eat chips or other fried foods. Since I don’t eat meat, except fish, I basically never eat fast food, so that’s a non-issue as well.
Exercise Plan:
-Monday, Wednesday,Friday WeightLifting(high weight, low reps). I want to gain muscle to burn more calories at rest and fix my posture. I am a hunchback… 
-I want to incorporate jogging in the morning as an aerobic excerise. I walk a lot on campus as well.
SIDE QUESTION: Should I eat before jogging in the morning?
Diet:
-Reducing soda intake (I use to drink cans of soda each day).
- More Water Intake
- Avoid eating out too much (First year of college, almost ate fast food every day…now I look back…yuck!)
-Incorporate healthier snacks instead of junk food (Fruit for Candy, Things like Sunchips for Potato Chips).
SIDE QUESTION: Is there anyway salsa and chips can be healthy?
- Eat smaller meals. I use to have heavy lunches and dinner and then fall asleep!
SIDE QUESTION: As much as I have a green tooth, I just love eating meat! Is there a way I can enjoy my love for chicken and seafood while trying to burn off some fat?
Thanks!
www.siteyoucantrust.com — A Guide To How To Lose Your Diet Do you want less your weight faster? This is short simple process to show you how about less your weight. 1. Positif thinking its first step to less your weight keep in your mind during the process. 2. Visit the fitness place, beter if you have a card member, so you will easy to visit there. 3. that an intense cardio workout for at least forty-five minute everyday. This very important to help you In your diet program. 4. Choose the other diet program. There is many various of diet process, you can look in magazine or online on internet. 5. Choose your foods based on your needs. Many program of diet offering a expensive food for you, and give have to you to buy a especial food to your diet. 6. Do exercise everyday to less your weight and keep your body. To learn more about How To Lose Your Diet, please visit: www.siteyoucantrust.com
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