Recently, my fiance decided to try the Alli Program, and bought the little start up kit. I read the materials, but am still not sold on taking the pills. I know they work, because a woman I work with has lost almost 50lbs in the last year with the Alli program & exercise. But the side effects are definitely off-putting. …especially the recommendation to buy a panty-liner while your body adjusts to the first week on the diet.
The meal plans, however, look wonderful. I need something structured like that because I don’t have much time these days to plan out meals, and I usually eat on the go. I understand that these menus are low-fat and low-cal…so would following the meal plan and exercising help me lose weight?
Can someone help with my diet plan and let me know if this is a good diet plan for losing weight?
Below is an example of what I would eat in a day throughout the week:
Breakfast: 1 egg, 2 egg whites, 1 slice of 100% whole wheat bread, low fat laughing cow cheese as a spread, cantaloupe
Snack: Cantalope, mango
Lunch: 6" veggie sub on whole wheat with no mayo
Snack: Sweet potato, cantalope
Dinner: Chicken breast cooked in hibachi sauce (low cal and fat), broccoli, glass of red wine
This all adds up to about 1200 calories, 19g of fat, 150 carbs, 72g of sugar (from the fruit), 70g of protein, and 22g of fiber.
For exercise I plan on doing 5 days a week of 40 min. cardio, 50 lunches, and 50 crunches.
On the weekends I tend to eat a little more and I drink…
I am 5’5 and weigh 140. My body fat % is at 30 and I want to be at 120 pounds and 18% body fat. Will my plan work?
I am 23 year old guy and I got my cholesterol high thorugh tests myLDL is around 150 and I dont know abt other two counts.
Since I knew this i started doing exercise almost 1hr/day everyday and i change my diet to non fat diet and add a lot of fibres so can i just follow these things and reduce my cholesterol or I should go for some medication?
SimplyTrustedGuide.com — Create a Meal Plan to Lose Weight You’ve decided you want to lose weight and get healthy. A little meal planning can help you: STEP 1 Make a list of the foods that make you feel full, good, happy, or just that you find yourself eating often. Now make a mark beside the healthy ones. You will either need to ditch the unhealthy options STEP 2 Plan out all your meals and snacks on paper and stick to it. You need to be sure to eat breakfast, lunch, dinner, and two snacks in between meals. STEP 3 Make sure that breakfast includes some carbohydrates for energy. STEP 4 For your first snack of the day, choose something small and light, but satisfying enough to keep you from reaching for other STEP 5 Include a protein choice for lunch, such as grilled chicken breast, tuna, or a tofu burger, as well as some fruits and vegetables. STEP 6 For your second snack, reach for an apple, pear, peach, or another fruit you enjoy. STEP 7 Plan for dinner to be a lighter meal since you will be going to bed and not able to use up all of the calories. STEP 8 Look over your plan for the day and make sure you have provided for enough servings of each food group. Now make yourself another day or two of plans so that you can alternate them and avoid getting bored. To learn more about Meal Plan, Please visit our website SimplyTrustedGuide.com