Is this diet plan right???????????????? 3
Posted on
September 03, 2010 by
lowfatdg
Hi, Im 16 and am trying to lose overall body fat, I did lose 2 stone before hand but put 1 stone back on. when I was dieting before my stomach fat was going and a six pack was showing which is what I want to do now. What I plan on doing is removing fat from my chest and abs with a low calorie diet and 1 hour a day exercise regime. I plan on doing this until my abs are more visible and my body looks more defined. I then plan on gaining muscle as the fat will be gone and muscle will show better is this plan good?
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