Low Fat Diet Guide

I previously made an entry about what I should do about my overweight body over the summer. I am 13 and overweight. I want to lose about 20 pounds this summer. I am willing to go on a diet cut down fatty foods, and exserise. I cannot use the gym, weights and basically home excerises. I made a scedhule can people say if this is a good start for my diet and my goal to lose weight?

This is my exserise scedhule:
1) 5 minute stretch after I wake up
2) 6-12 minute jog every morning
3) 30 situps 30 pushups once a day
4) Go out to the Community Center pool for 1 hour with my dad.

Food Plan:
Breakfast: Choices can be Scrambled Eggs, Brown Whole Wheat Bread Toast, Honey Nut Cherios, whole wheat grilled low in fat cheese sandwich, a glass of 1% Milk, some orange juice.
Lunch: Salads and healthy sandwiches.
Dinner: Indian food (I am indian)

My goal is to keep balanced. Exersise daily, cut down on foods, and when hungry eat healthy snacks. 70 days lose 10-20 pounds.
My goal is to continue this plan.. If I continue this and totally cut out sugary products and fatty foods and eat healthier and excerisise with the plan above will I lose a solid amount of weight?

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I just ordered this book: http://www.lupusrecoverydiet.com/, and I am pretty sure most of this is true. But I will have to wait several weeks until it is here (I live in France). I want to start this program right NOW!

So does anybody know good webpages (or books I could order in Europe with no waiting for weeks) with really healthy (low-fat and low-sugar and all) vegan recipes? I feel a bit helpless right now, I used to eat cheese and eggs all days… Can I prepare pancakes or omelette without eggs and much fat? Help!

(My library does not have vegan cookbooks, and I have cooked already mostly vegetarian, the problem are the eggs and cheese and all. How to replace in a healthy way? Or cook something else, which is comforting and filling but still low fat and all? This seems so difficult)
@ dog lover: I would be pretty glad, if I would not have Lupus, but i have been tested positively and I have partially VERY severe symptoms since years. That’s the reason why I am so persistent right now!
Really, I sit here in front of the computer and my head is burning hot and aches, my tummy aches badly too and I feel awful *sob* Thankfully, at least the rashes I had all over my face are gone – but I ate only apples and raw veggies today!

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I’m slowing becoming vegetarian, but i wanna know the best high-fat, high-protein, low carb.

reason=
i used to eat plenty of eggs, meat, milk and all that, with few veggies and junk food, and i feel the healthiest and in good shape, but for couple of reason am turning vegetarian.

so any ideas? i’m planning on eating more eggs and still drink raw milk.

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First off, I’m 21, F, about 5’9 and 145ish. The only meat I eat is seafood, primarily fish. Anyways, i’m planning on eating 1,400 calories a day (I did a few online calculators and got maintenance levels at about 2,400 a day for my activity level and that you shouldn’ t subtract more than 1,000 calories a day from maintenance levels), mainly of veggies, fruits, yogurt, and fish, along with some eggs, cheese, other low-fat dairy, some nuts/seeds, whole grain wraps, fiber plus bars and every now and then either a 100 calorie pack or some sorbet if I’m really craving something. I also drink protein shakes too after I get done lifting weights. So as long as i’m eating these foods, staying around 1,400 calories a day, and exercising (cardio and weights) I should lose weight right? Any experience or tips would be great too! Thanks!
I don’t eat meat other than fish as I’m a pescetarian (vegetarian who eats fish), but I get plenty of protein. And I know I don’t actually need to lose it, but I really want to lower my body fat percentage so my muscles are more defined and "toned" looking. Right now I’m around 20%, but I’d really like to get to about 14-15%. Oh, I already don’t eat white/ processed flour, only whole wheat and whole grains and I very rarely eat chips or other fried foods. Since I don’t eat meat, except fish, I basically never eat fast food, so that’s a non-issue as well.

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lifting heavy weights and doing cardio. I have concluded that low carb diets are the worst, as I always suspected. By the way I was having 3 whey protein shakes w/peanut butter daily (in water). Eggs & egg whites in the morning, & 2 meals consisting of either chicken, meat, or fish w/ walnuts or a small green salad. The total amount of carbs was about 25-30grams a day. I was reducing about 500 calories a day.
My question: What now? Any advice on a diet plan that will burn fat without burning muscle?

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