Low Fat Diet Guide

I’m really excited about my new low-fat vegetarian diet. I completed my first day today this is what I had.

Breakfast: A glass of Tropicana Orange juice, steamed spinach,grapes,and organic egg whites(my dog enjoyed himself the yolks)

Snacks: Dried fruit

Lunch: Salad with Romaine lettuce,bean sprouts,chopped tomatoes,avacado, drizzled with fat free ranch dressing. A glass of silk low-fat chocolate soy milk.

Dinner: Sweet potatoes,corn,and beans, another glass of orange juice.

so?
please no ignorant comments like " a nice tender juicy steak would complete this" or anything of the sort.

thanks!
Oh, also I take a women’s multi-vitamin every morning

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This is what I plan to eat for a long period of time.

Breakfast: 10 strawberries and 15 grapes.

Snack: 20 almonds.

Lunch: Low fat orange muffin (Normal days.) / 2 cans of tuna in water (Only for workout days.)

Snack: 3 egg whites.

Dinner: 1 Dory Fish.

Snack: 5 strawberries and 10 grapes / 20 almonds.

Is this a good low fat and high protein diet?

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