Low Fat Diet Guide

In this video I show you step by step how to make a delicious homemade pizza. I share with you my special recipe tips on how you can make your pizza high fiber and low fat. See below for my homemade pizza dough recipe. Now you can have a delicious meal that starts with a yummy slice of homemade pizza! You can add many different combinations of toppings such as onions red and green bell peppers, jalapenos, spinach, broccoli, mushrooms, sausage, meatballs, chicken, pineapples, garden vegetables such as zucchini, fresh tomatoes salad, and much much more.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! Here is my Homemade Pizza Dough Recipe: Ingredients: 1 Pkg. (.25 oz) Active Dry Yeast 1 Cup Warm Water 3 Cups Bread Flour* 2 Tablespoon Olive Oil 1 Teaspoon Salt 1/2 Teaspoon White Granulated Sugar *For a Whole Wheat Pizza Dough, use 1 cup whole wheat flour, and 2 cups Bread Flour instead of 3 cups of Bread Flour In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy. Stir the olive oil and salt into the yeast mixture, then mix in the bread flour, 1 cup at a time until dough starts to come together. When starts to get stiff, use your hands to mix together. Place dough onto a floured surface and knead with hands until all of the flour has been absorbed and the ball of dough becomes smooth, about 10 minutes. If the dough …

Visit my website for printable recipe: heartsafecooking.com. These mushrooms stuffed with a flavorful clam mixture are perfect for appetizers or a side to most meals. They are easy to prepare and as you bite in to them they release a wonderful juice that will please your family or guests. I am serving them with my healthy oriental cabbage rolls so see that video from my channel if you would like to do the same. All are low in fat, cholesterol and sodium. Perfect for your healthy diet!

Firstly I know my hand looks deformed here but it’s the angle! So, here’s the recipe; 1 Cup low fat milk 1/2 Cup flour 2 egg whites Mix them all up and cook them on a medium-high heat in a pan. Cook for 1-2 minutes on the first side, then flip it over and cook for 30 seconds- a minute on the other side(but use your best judgement for the timing, this is just with my cooker!). The original recipe called for a pinch of salt and 1 tblsp of oil also, but it didn’t seem to make any difference leaving it out! With these ingredient’s it works out to be 47 CALORIES PER CREPE!! There are AWESOME! Hope you like it guys!

Get Heather Cooks IBS diet info for managing all IBS symptoms here www.helpforibs.com ! Plus IBS recipes here www.helpforibs.com . Heather Van Vorous is the founder of Heather’s Tummy Care and the author of the best-selling books Eating for IBS and The First Year: IBS. For her cooking show Heather Cooks! she creates delicious meals and treats that are Irritable Bowel Syndrome (IBS) friendly. For full IBS treatment info go here www.helpforibs.com

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