Low Fat Diet Guide » differen http://lowfatdietguide.com Low Fat Diet Guide Sun, 20 May 2012 09:05:35 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Which is better for health, low fat diet or low carb diet? http://lowfatdietguide.com//which-is-better-for-health-low-fat-diet-or-low-carb-diet/ http://lowfatdietguide.com//which-is-better-for-health-low-fat-diet-or-low-carb-diet/#comments Sat, 05 Jun 2010 05:04:28 +0000 lowfatdg I admit to being confused with conflicting research at the moment. The low carb diet,which eliminates most bread,pasta, rice, fruits and potatoes is apparently good for weight reduction and even though high in fat,is said to lower weight and lower LDL cholesterol. It states this on the Atkins website and backs it up with science.
The low fat diet is high in carbs which are also bad for diabetes and high cholesterol. Armed with this, just what is a healthy diet based on that prevents cholesterol and arterial deposits when both very differen diets slam each other?


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