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I’ve been goin to the gym for about 2 months now and I do feel the change in my upper body, not much in my lower body since my legs were always weak and im just working on that with cardio, but i need a good diet to lose all this fat. I need to lose about 30lb till the end of the year so Id appreciate some ideas on diets thanks.
I’m 5 ft 4 1/2, and I way 146 pounds. I’m still growing, but I DEFINATLY think I could stand to lose 15-25 pounds. I’ve gone on a couple different diets, And the high protien, high fiber, and low fat one worked the best so far. My friend told me about the Special K diet, also. Does it work? I exorcise very much every day. Do you have any good diet plans? Thanks!
Oh, I have Anxiety/ panic disorder. I wasn’t sure if that mattered or not.
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