Low Fat Diet Guide

Low Fat Diet Guide



Need recipes with low sodium & low fat for people with heart problems. How many mg are in a low sodium diet? 2

Posted on July 02, 2010 by lowfatdg

Does any have a good website they can reccommend? Need to know how many mg or in a low sodium & low fat diet. One doctor says 500 & the dietician says 1000 of sodium. What’s best?
Does anyone have any recipes that they’d like to share? No, I’m not writing a cookbook, I’m just bored with what I now know on this subject. Which isn’t very much. I could use some ideas on how to deal with a bland diet. Thanks!


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Low fat and low cholesterol diet – what to eat and what to do? 1

Posted on April 10, 2010 by lowfatdg

My doctor has said that I have high cholesterol and of course I know that I need to lose weight. He said that I need to go on a low fat and low cholesterol diet. Problem is I don’t know what I should be eating or different things I could/should be doing. Any good recipes? Good food? I don’t want bland and/or boring food and I don’t eat fish…I really don’t have the money to go to a dietician.


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