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	<title>Low Fat Diet Guide &#187; diet</title>
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		<title>Weight Loss Diary: What&#8217;s In My Fridge? &#124;&#124; WildYoungThing</title>
		<link>http://lowfatdietguide.com//weight-loss-diary-whats-in-my-fridge-wildyoungthing/</link>
		<comments>http://lowfatdietguide.com//weight-loss-diary-whats-in-my-fridge-wildyoungthing/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:43:42 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Plan]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[cooking]]></category>
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		<category><![CDATA[diet nutrition]]></category>
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		<description><![CDATA[Facebook Moi!? www.facebook.com Subscribe you Wildings ! wildyoungthing.com Tweet away! Twit Twit! http Everyday I&#8217;m Tumblrin&#8217;&#8230;. wild-young-thing.tumblr.com Curiosity was Framed; Ignorance Killed the Cat. http Creative Style Vomit: www.wildyoungthing.polyvore.com My Book Channel &#8211; Words That Consume www.youtube.com]]></description>
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<p>Facebook Moi!? www.facebook.com Subscribe you Wildings <img src='http://lowfatdietguide.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> ! wildyoungthing.com Tweet away! Twit Twit! http Everyday I&#8217;m Tumblrin&#8217;&#8230;. wild-young-thing.tumblr.com Curiosity was Framed; Ignorance Killed the Cat. http Creative Style Vomit: www.wildyoungthing.polyvore.com My Book Channel &#8211; Words That Consume www.youtube.com</p>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Diane&#8217;s Diet &#8211; Green Tea w/ Ginger, Orange Zest &amp; Honey</title>
		<link>http://lowfatdietguide.com//dianes-diet-green-tea-w-ginger-orange-zest-honey/</link>
		<comments>http://lowfatdietguide.com//dianes-diet-green-tea-w-ginger-orange-zest-honey/#comments</comments>
		<pubDate>Sat, 05 May 2012 09:36:10 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diane]]></category>
		<category><![CDATA[diane diet]]></category>
		<category><![CDATA[dianes diet]]></category>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[freezing ginger]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ginger recipes]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Health (Broadcast Genre)]]></category>
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		<category><![CDATA[orange]]></category>
		<category><![CDATA[orange zest]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//dianes-diet-green-tea-w-ginger-orange-zest-honey/</guid>
		<description><![CDATA[A simple Green Tea recipe including popup comments on the health benefits of green tea and ginger. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/BcZYm8wryOk?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/BcZYm8wryOk?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>A simple Green Tea recipe including popup comments on the health benefits of green tea and ginger. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Butterfield Diet Plan &#8211; Peter Serafinowicz &#8211; BBC Two</title>
		<link>http://lowfatdietguide.com//the-butterfield-diet-plan-peter-serafinowicz-bbc-two/</link>
		<comments>http://lowfatdietguide.com//the-butterfield-diet-plan-peter-serafinowicz-bbc-two/#comments</comments>
		<pubDate>Tue, 01 May 2012 11:30:40 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Plan]]></category>
		<category><![CDATA[bbc]]></category>
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		<category><![CDATA[butterfield]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet detox]]></category>
		<category><![CDATA[diet foods]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//the-butterfield-diet-plan-peter-serafinowicz-bbc-two/</guid>
		<description><![CDATA[tinyurl.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/LhlYsD13ZKw?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/LhlYsD13ZKw?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>tinyurl.com</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diane&#8217;s Diet &#8211; Healthy Cinnamon Toast</title>
		<link>http://lowfatdietguide.com//dianes-diet-healthy-cinnamon-toast/</link>
		<comments>http://lowfatdietguide.com//dianes-diet-healthy-cinnamon-toast/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 09:37:25 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[cinnamon toast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[dianes diet]]></category>
		<category><![CDATA[dianesdiet]]></category>
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		<category><![CDATA[healthy snack]]></category>
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		<category><![CDATA[Loss]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//dianes-diet-healthy-cinnamon-toast/</guid>
		<description><![CDATA[A yummy, easy, low fat cinnamon toast recipe from www.dianesdiet.com. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/uhUz77Dl_IQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/uhUz77Dl_IQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>A yummy, easy, low fat cinnamon toast recipe from www.dianesdiet.com. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>$5 Easy Weight Loss Diet Plan &#8211; Veras Fitness</title>
		<link>http://lowfatdietguide.com//5-easy-weight-loss-diet-plan-veras-fitness/</link>
		<comments>http://lowfatdietguide.com//5-easy-weight-loss-diet-plan-veras-fitness/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 04:20:43 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Plan]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//5-easy-weight-loss-diet-plan-veras-fitness/</guid>
		<description><![CDATA[Visit fiverr.com for the COMPLETE weight loss meal plan! This is plan is REALLY awesome and it&#8217;s ONLY ! It has a basic ready to go diet AND it has a HUGE list of foods you can exchange the food items with. For only you WILL NOT be dissapointed! Video URL: youtu.be]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/nvbrorOYVLQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/nvbrorOYVLQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Visit fiverr.com for the  COMPLETE weight loss meal plan! This is plan is REALLY awesome and it&#8217;s ONLY ! It has a basic ready to go diet AND it has a HUGE list of foods you can exchange the food items with. For only  you WILL NOT be dissapointed! Video URL: youtu.be</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Diane&#8217;s Diet &#8211; Zapped Potato Chips</title>
		<link>http://lowfatdietguide.com//dianes-diet-zapped-potato-chips/</link>
		<comments>http://lowfatdietguide.com//dianes-diet-zapped-potato-chips/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 14:27:19 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[cinnamon toast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[dianes diet]]></category>
		<category><![CDATA[dianesdiet]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//dianes-diet-zapped-potato-chips/</guid>
		<description><![CDATA[Crispy, low fat potato chip recipe made in the microwave from www.dianesdiet.com. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/fMMMyFx1EXo?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/fMMMyFx1EXo?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Crispy, low fat potato chip recipe made in the microwave from www.dianesdiet.com. VIDEO HAS MULTIPLE POP UP COMMENTS WHICH MAY NOT PLAY ON IPADS OR MOBILE DEVICES.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bailey&#8217;s Cheesecake &#8211; Miss Weight Watchers 5 ProPoints</title>
		<link>http://lowfatdietguide.com//baileys-cheesecake-miss-weight-watchers-5-propoints/</link>
		<comments>http://lowfatdietguide.com//baileys-cheesecake-miss-weight-watchers-5-propoints/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 21:06:55 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Plan]]></category>
		<category><![CDATA[Bailey's]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//baileys-cheesecake-miss-weight-watchers-5-propoints/</guid>
		<description><![CDATA[This is a delicious desert combining two of my favourite things; Bailey&#8217;s &#038; Cheesecake! Yummy! 5 ProPoints per serving, serves 6. Ingredients; 1 Teaspoon low fat spread 6 Dark chocolate Hobnob biscuits, crushed finely 2 Gelatine leaves 50ml (2fl oz) Skimmed milk 200g Tub low fat soft cheese 1 Tablespoon liquid natural sweetener, such as [...]]]></description>
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<p>This is a delicious desert combining two of my favourite things; Bailey&#8217;s &#038; Cheesecake! Yummy! 5 ProPoints per serving, serves 6. Ingredients; 1 Teaspoon low fat spread 6 Dark chocolate Hobnob biscuits, crushed finely 2 Gelatine leaves 50ml (2fl oz) Skimmed milk 200g Tub low fat soft cheese 1 Tablespoon liquid natural sweetener, such as agave nectar or Sweet Freedom 25ml (1fl oz) Bailey&#8217;s Irish Cream 50ml (2fl oz) Whipping cream To decorate; 10g (⅓oz) White chocolate, grated or curled Gold edible glitter (optional) Filling foods; Skimmed milk. Please subscribe if you haven&#8217;t already <img src='http://lowfatdietguide.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  More recipes to come! Follow me on TWITTER: www.twitter.com/MissWeightWatch Add me as a friend on FACEBOOK: www.facebook.com/FrancescaDee Follow me on INSTAGRAM: chezney Follow me on TUMBLR: www.tumblr.com/MissWeightWatchers</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Low Fat Baked Chocolate Cheesecake</title>
		<link>http://lowfatdietguide.com//low-fat-baked-chocolate-cheesecake/</link>
		<comments>http://lowfatdietguide.com//low-fat-baked-chocolate-cheesecake/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 14:27:02 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//low-fat-baked-chocolate-cheesecake/</guid>
		<description><![CDATA[loseweightlookfab.com A delicious, smooth creamy low fat baked cheesecake. Low in calories but rich in flavor, using the newest invention in ingredients Chocolate Philadelphia your party guest will have no idea this is a low fat version.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/NPEKZHxXUs4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/NPEKZHxXUs4?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>loseweightlookfab.com A delicious, smooth creamy low fat baked cheesecake. Low in calories but rich in flavor, using the newest invention in ingredients Chocolate Philadelphia your party guest will have no idea this is a low fat version.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat &#8211; No fat diet review Video</title>
		<link>http://lowfatdietguide.com//low-fat-no-fat-diet-review-video/</link>
		<comments>http://lowfatdietguide.com//low-fat-no-fat-diet-review-video/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 04:17:35 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Plan]]></category>
		<category><![CDATA[burning]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//low-fat-no-fat-diet-review-video/</guid>
		<description><![CDATA[marklorie.com In this video I discuss the drawbacks of low fat diets and why I don&#8217;t support the low fat / no fat diets. Although there are many varieties of low fat no fat diet, I feel that it is important for people to understand the health benefits of monounsaturated fats and polyunsaturated&#8230;]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Lt6-dnMP5fI?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Lt6-dnMP5fI?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>marklorie.com In this video I discuss the drawbacks of low fat diets and why I don&#8217;t support the low fat / no fat diets. Although there are many varieties of low fat no fat diet, I feel that it is important for people to understand the health benefits of monounsaturated fats and polyunsaturated&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberry Muffins &#8211; Miss Weight Watchers 3 ProPoints</title>
		<link>http://lowfatdietguide.com//blueberry-muffins-miss-weight-watchers-3-propoints/</link>
		<comments>http://lowfatdietguide.com//blueberry-muffins-miss-weight-watchers-3-propoints/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 21:09:22 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
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		<guid isPermaLink="false">http://lowfatdietguide.com//blueberry-muffins-miss-weight-watchers-3-propoints/</guid>
		<description><![CDATA[3 ProPoints per serving, serves 12. I&#8217;ve been eating these after having frozen them and they&#8217;re still delicious! Very impressed and eating them feels like your spending more then 3 ProPoints! Ingredients; 250g (9 oz) self-raising flour 1 teaspoon bicarbonate of soda grated zest of ½ a lemon 75g (2¾ oz) caster sugar 1 egg, [...]]]></description>
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<p>3 ProPoints per serving, serves 12. I&#8217;ve been eating these after having frozen them and they&#8217;re still delicious! Very impressed and eating them feels like your spending more then 3 ProPoints! Ingredients; 250g (9 oz) self-raising flour 1 teaspoon bicarbonate of soda grated zest of ½ a lemon 75g (2¾ oz) caster sugar 1 egg, beaten 250ml (9 fl oz) buttermilk 50g (1¾ oz) low fat spread, melted 150g (5½ oz) blueberries 1 teaspoon demerara sugar Filling foods; egg, blueberries Please subscribe if you haven&#8217;t already <img src='http://lowfatdietguide.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  More recipes to come! Follow me on TWITTER: www.twitter.com/MissWeightWatch Add me as a friend on FACEBOOK: www.facebook.com/FrancescaDee Follow me on INSTAGRAM: chezney Follow me on TUMBLR: www.tumblr.com/MissWeightWatchers</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
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