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	<title>Low Fat Diet Guide &#187; diet nutrition</title>
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	<link>http://lowfatdietguide.com</link>
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		<title>How to Make Omurice オムライス</title>
		<link>http://lowfatdietguide.com//how-to-make-omurice-%e3%82%aa%e3%83%a0%e3%83%a9%e3%82%a4%e3%82%b9/</link>
		<comments>http://lowfatdietguide.com//how-to-make-omurice-%e3%82%aa%e3%83%a0%e3%83%a9%e3%82%a4%e3%82%b9/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 09:37:06 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[chinese recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking tutorial]]></category>
		<category><![CDATA[cooking with dog]]></category>
		<category><![CDATA[diet nutrition]]></category>
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		<category><![CDATA[easy recipes]]></category>
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		<category><![CDATA[fusion cuisine]]></category>
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		<category><![CDATA[healthy cooking tips]]></category>
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		<category><![CDATA[japanese]]></category>
		<category><![CDATA[japanese food]]></category>
		<category><![CDATA[japanese omelette]]></category>
		<category><![CDATA[japanese recipes]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[low sugar]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[omelette]]></category>
		<category><![CDATA[omurice]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice omelette]]></category>
		<category><![CDATA[runnyrunny999 omurice]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//how-to-make-omurice-%e3%82%aa%e3%83%a0%e3%83%a9%e3%82%a4%e3%82%b9/</guid>
		<description><![CDATA[♥ www.mikispantry.com ♥ Omurice is basically an omelette with fried rice inside. It is tasty and really easy to make! You could use any type of fried rice, as long as you like eating it! Please visit http for health-related videos, recipes, reviews, and tips. Music by Kevin MacLeod. © 2011 Miki&#8217;s Pantry]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/kAIcsDjhiTw?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/kAIcsDjhiTw?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>♥ www.mikispantry.com ♥ Omurice is basically an omelette with fried rice inside. It is tasty and really easy to make! You could use any type of fried rice, as long as you like eating it! Please visit http for health-related videos, recipes, reviews, and tips. Music by Kevin MacLeod. © 2011 Miki&#8217;s Pantry</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//how-to-make-omurice-%e3%82%aa%e3%83%a0%e3%83%a9%e3%82%a4%e3%82%b9/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Easy Udon Stir-Fry 炒めうどん</title>
		<link>http://lowfatdietguide.com//easy-udon-stir-fry-%e7%82%92%e3%82%81%e3%81%86%e3%81%a9%e3%82%93/</link>
		<comments>http://lowfatdietguide.com//easy-udon-stir-fry-%e7%82%92%e3%82%81%e3%81%86%e3%81%a9%e3%82%93/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:26:18 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[chinese recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking tutorial]]></category>
		<category><![CDATA[diet nutrition]]></category>
		<category><![CDATA[diet recipes]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[educational]]></category>
		<category><![CDATA[fry]]></category>
		<category><![CDATA[funny japanese commercials]]></category>
		<category><![CDATA[fusion cuisine]]></category>
		<category><![CDATA[health diet]]></category>
		<category><![CDATA[healthy cooking tips]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[hyori]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[japanese noodles]]></category>
		<category><![CDATA[japanese recipes]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[low sugar]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stir]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[udon]]></category>
		<category><![CDATA[udon stir fry]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//easy-udon-stir-fry-%e7%82%92%e3%82%81%e3%81%86%e3%81%a9%e3%82%93/</guid>
		<description><![CDATA[♥ www.mikispantry.com ♥ Udon is a type of Japanese noodle, and it is low in fat and calories! It is an easy type of noodle to work with, and it taste really soft in soups. Udon is sold in ethnic grocery markets, and should come in small packages that cost less than USD. Please visit [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/FPX9IAvTv7s?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/FPX9IAvTv7s?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>♥ www.mikispantry.com ♥ Udon is a type of Japanese noodle, and it is low in fat and calories! It is an easy type of noodle to work with, and it taste really soft in soups. Udon is sold in ethnic grocery markets, and should come in small packages that cost less than  USD. Please visit http for health-related videos, recipes, reviews, and tips. Music by Kevin MacLeod. © 2011 Miki&#8217;s Pantry</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//easy-udon-stir-fry-%e7%82%92%e3%82%81%e3%81%86%e3%81%a9%e3%82%93/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Lose Baby Weight Chicken Thai Stir Fry</title>
		<link>http://lowfatdietguide.com//lose-baby-weight-chicken-thai-stir-fry/</link>
		<comments>http://lowfatdietguide.com//lose-baby-weight-chicken-thai-stir-fry/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 06:41:51 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Plan]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[diet nutrition]]></category>
		<category><![CDATA[fast weight loss diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating plan]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose baby weight]]></category>
		<category><![CDATA[Lose pregnancy weight]]></category>
		<category><![CDATA[low fat chicken recipes]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[post Baby exercise]]></category>
		<category><![CDATA[recipes to lose weight]]></category>
		<category><![CDATA[smoothie recipes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss for women]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//lose-baby-weight-chicken-thai-stir-fry/</guid>
		<description><![CDATA[See www.losebabyweight.com.au for more healthy recipes, weight loss advice and exercise to help you lose baby weight]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/jCSg2Ej-fUk?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/jCSg2Ej-fUk?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>See www.losebabyweight.com.au for more healthy recipes, weight loss advice and exercise to help you lose baby weight</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//lose-baby-weight-chicken-thai-stir-fry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mini Green Tea Cookies 緑茶のクッキー</title>
		<link>http://lowfatdietguide.com//mini-green-tea-cookies-%e7%b7%91%e8%8c%b6%e3%81%ae%e3%82%af%e3%83%83%e3%82%ad%e3%83%bc/</link>
		<comments>http://lowfatdietguide.com//mini-green-tea-cookies-%e7%b7%91%e8%8c%b6%e3%81%ae%e3%82%af%e3%83%83%e3%82%ad%e3%83%bc/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 19:12:26 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[chinese recipes]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking tutorial]]></category>
		<category><![CDATA[diet nutrition]]></category>
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		<category><![CDATA[educational]]></category>
		<category><![CDATA[fusion cuisine]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[green tea cookies]]></category>
		<category><![CDATA[health diet]]></category>
		<category><![CDATA[healthy cooking tips]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[japanese recipes]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[low sugar]]></category>
		<category><![CDATA[nutella]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//mini-green-tea-cookies-%e7%b7%91%e8%8c%b6%e3%81%ae%e3%82%af%e3%83%83%e3%82%ad%e3%83%bc/</guid>
		<description><![CDATA[♥ www.mikispantry.com ♥ These mini Green Tea Cookies are very fun to eat. The recipe is actually a recipe for macarons. They didn&#8217;t turn out the way I imagined it in my head, but they still tasted delicious! Warning: These cookies are addicting! ;] Please visit www.mikispantry.com for health-related videos, recipes, reviews, and tips. Music [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/7wwJ4I51DDk?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/7wwJ4I51DDk?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>♥ www.mikispantry.com ♥ These mini Green Tea Cookies are very fun to eat. The recipe is actually a recipe for macarons. They didn&#8217;t turn out the way I imagined it in my head, but they still tasted delicious! Warning: These cookies are addicting! ;] Please visit www.mikispantry.com for health-related videos, recipes, reviews, and tips. Music by Kevin MacLeod. © 2011 Miki&#8217;s Pantry</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//mini-green-tea-cookies-%e7%b7%91%e8%8c%b6%e3%81%ae%e3%82%af%e3%83%83%e3%82%ad%e3%83%bc/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Low fat cheese cake 7 pro points</title>
		<link>http://lowfatdietguide.com//low-fat-cheese-cake-7-pro-points/</link>
		<comments>http://lowfatdietguide.com//low-fat-cheese-cake-7-pro-points/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:53:27 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Plan]]></category>
		<category><![CDATA[2012]]></category>
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		<category><![CDATA[weigh]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//low-fat-cheese-cake-7-pro-points/</guid>
		<description><![CDATA[Recipe for a low fat pineapple cheese cake. Its 7 pro points for one eighth.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/4gclQqd5giE?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/4gclQqd5giE?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Recipe for a low fat pineapple cheese cake. Its 7 pro points for one eighth.</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//low-fat-cheese-cake-7-pro-points/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Tasty Asian Chex Mix アジアンchexミックス</title>
		<link>http://lowfatdietguide.com//tasty-asian-chex-mix-%e3%82%a2%e3%82%b8%e3%82%a2%e3%83%b3chex%e3%83%9f%e3%83%83%e3%82%af%e3%82%b9/</link>
		<comments>http://lowfatdietguide.com//tasty-asian-chex-mix-%e3%82%a2%e3%82%b8%e3%82%a2%e3%83%b3chex%e3%83%9f%e3%83%83%e3%82%af%e3%82%b9/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 19:12:58 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[asian chex mix]]></category>
		<category><![CDATA[chex]]></category>
		<category><![CDATA[chex cereal]]></category>
		<category><![CDATA[chex mix]]></category>
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		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low sodium]]></category>
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		<category><![CDATA[mix]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//tasty-asian-chex-mix-%e3%82%a2%e3%82%b8%e3%82%a2%e3%83%b3chex%e3%83%9f%e3%83%83%e3%82%af%e3%82%b9/</guid>
		<description><![CDATA[♥ www.mikispantry.com ♥ Asian Chex Mix is not only tasty, it is really simple to make! Also, it is a good treat to bring to a party or share with others at work or school. Please visit http for health-related videos, recipes, reviews, and tips. Music by Kevin MacLeod. © 2011 Miki&#8217;s Pantry]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/my6HWC-dEFw?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/my6HWC-dEFw?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>♥ www.mikispantry.com ♥ Asian Chex Mix is not only tasty, it is really simple to make! Also, it is a good treat to bring to a party or share with others at work or school. Please visit http for health-related videos, recipes, reviews, and tips. Music by Kevin MacLeod. © 2011 Miki&#8217;s Pantry</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//tasty-asian-chex-mix-%e3%82%a2%e3%82%b8%e3%82%a2%e3%83%b3chex%e3%83%9f%e3%83%83%e3%82%af%e3%82%b9/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Peppermint Rice Krispies Treats ハッカ穀物の御馳走</title>
		<link>http://lowfatdietguide.com//peppermint-rice-krispies-treats-%e3%83%8f%e3%83%83%e3%82%ab%e7%a9%80%e7%89%a9%e3%81%ae%e5%be%a1%e9%a6%b3%e8%b5%b0/</link>
		<comments>http://lowfatdietguide.com//peppermint-rice-krispies-treats-%e3%83%8f%e3%83%83%e3%82%ab%e7%a9%80%e7%89%a9%e3%81%ae%e5%be%a1%e9%a6%b3%e8%b5%b0/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 00:01:14 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[chinese recipes]]></category>
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		<category><![CDATA[krispies]]></category>
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		<category><![CDATA[peppermint]]></category>
		<category><![CDATA[peppermint (film)]]></category>
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		<category><![CDATA[rice]]></category>
		<category><![CDATA[rice krispie treats]]></category>
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		<category><![CDATA[rice krispies treats]]></category>
		<category><![CDATA[treats]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//peppermint-rice-krispies-treats-%e3%83%8f%e3%83%83%e3%82%ab%e7%a9%80%e7%89%a9%e3%81%ae%e5%be%a1%e9%a6%b3%e8%b5%b0/</guid>
		<description><![CDATA[❀For the list of ingredients to this recipe, please visit www.MikisPantry.com❀ Peppermint rice krispie treats are so easy to make and it tastes delicious too! Once you eat a tiny piece, you may want another one right after because they are simply addicting. Enjoy these with family and friends for the holidays! **Click the &#8220;CC&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/dpLRXSl0zys?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/dpLRXSl0zys?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>❀For the list of ingredients to this recipe, please visit www.MikisPantry.com❀ Peppermint rice krispie treats are so easy to make and it tastes delicious too! Once you eat a tiny piece, you may want another one right after because they are simply addicting. Enjoy these with family and friends for the holidays! **Click the &#8220;CC&#8221; button, then &#8220;Translate Captions&#8221; to change the subtitle language.** ♥ Website: www.mikispantry.com ♥ Facebook www.facebook.com ♥ Twitter: www.twitter.com Music by Kevin MacLeod. © 2011 Miki&#8217;s Pantry</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//peppermint-rice-krispies-treats-%e3%83%8f%e3%83%83%e3%82%ab%e7%a9%80%e7%89%a9%e3%81%ae%e5%be%a1%e9%a6%b3%e8%b5%b0/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Lose Baby Weight Chicken Weekday Roast</title>
		<link>http://lowfatdietguide.com//lose-baby-weight-chicken-weekday-roast/</link>
		<comments>http://lowfatdietguide.com//lose-baby-weight-chicken-weekday-roast/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 13:54:18 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Plan]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[diet nutrition]]></category>
		<category><![CDATA[fast weight loss diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating plan]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose baby weight]]></category>
		<category><![CDATA[Lose pregnancy weight]]></category>
		<category><![CDATA[low fat chicken recipes]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[post Baby exercise]]></category>
		<category><![CDATA[recipes to lose weight]]></category>
		<category><![CDATA[smoothie recipes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Chicken Roast]]></category>
		<category><![CDATA[weight loss for women]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//lose-baby-weight-chicken-weekday-roast/</guid>
		<description><![CDATA[See www.losebabyweight.com.au for more healthy recipes, tips, advice, motivation and exercises on how you can lose your baby weight]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ZUtz5g_Cs-o?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/ZUtz5g_Cs-o?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>See www.losebabyweight.com.au for more healthy recipes, tips, advice, motivation and exercises on how you can lose your baby weight</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//lose-baby-weight-chicken-weekday-roast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Pineapple Fried Rice パイナップルチャーハン</title>
		<link>http://lowfatdietguide.com//how-to-make-pineapple-fried-rice-%e3%83%91%e3%82%a4%e3%83%8a%e3%83%83%e3%83%97%e3%83%ab%e3%83%81%e3%83%a3%e3%83%bc%e3%83%8f%e3%83%b3/</link>
		<comments>http://lowfatdietguide.com//how-to-make-pineapple-fried-rice-%e3%83%91%e3%82%a4%e3%83%8a%e3%83%83%e3%83%97%e3%83%ab%e3%83%81%e3%83%a3%e3%83%bc%e3%83%8f%e3%83%b3/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 00:00:11 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[chinese]]></category>
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		<category><![CDATA[cooking tutorial]]></category>
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		<category><![CDATA[fried rice]]></category>
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		<category><![CDATA[healthy cooking tips]]></category>
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		<category><![CDATA[Mikis]]></category>
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		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[pineapple fried rice]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vitamin C]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//how-to-make-pineapple-fried-rice-%e3%83%91%e3%82%a4%e3%83%8a%e3%83%83%e3%83%97%e3%83%ab%e3%83%81%e3%83%a3%e3%83%bc%e3%83%8f%e3%83%b3/</guid>
		<description><![CDATA[♥ www.mikispantry.com ♥ Pineapple fried rice is really delicious, and it is definitely a good meal for the next day as well! Pineapples are high in vitamin C and naturally sweet. Enjoy! Please visit www.mikispantry.com for health-related videos, recipes, reviews, and tips. © 2011 Miki&#8217;s Pantry]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/14PnL2IcQ8o?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/14PnL2IcQ8o?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>♥ www.mikispantry.com ♥ Pineapple fried rice is really delicious, and it is definitely a good meal for the next day as well! Pineapples are high in vitamin C and naturally sweet. Enjoy! Please visit www.mikispantry.com for health-related videos, recipes, reviews, and tips. © 2011 Miki&#8217;s Pantry</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//how-to-make-pineapple-fried-rice-%e3%83%91%e3%82%a4%e3%83%8a%e3%83%83%e3%83%97%e3%83%ab%e3%83%81%e3%83%a3%e3%83%bc%e3%83%8f%e3%83%b3/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Chocolate Cranberry Truffles チョコレートクランベリーのトリュフ</title>
		<link>http://lowfatdietguide.com//chocolate-cranberry-truffles-%e3%83%81%e3%83%a7%e3%82%b3%e3%83%ac%e3%83%bc%e3%83%88%e3%82%af%e3%83%a9%e3%83%b3%e3%83%99%e3%83%aa%e3%83%bc%e3%81%ae%e3%83%88%e3%83%aa%e3%83%a5%e3%83%95/</link>
		<comments>http://lowfatdietguide.com//chocolate-cranberry-truffles-%e3%83%81%e3%83%a7%e3%82%b3%e3%83%ac%e3%83%bc%e3%83%88%e3%82%af%e3%83%a9%e3%83%b3%e3%83%99%e3%83%aa%e3%83%bc%e3%81%ae%e3%83%88%e3%83%aa%e3%83%a5%e3%83%95/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 19:12:44 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[chinese]]></category>
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		<category><![CDATA[chocolate]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//chocolate-cranberry-truffles-%e3%83%81%e3%83%a7%e3%82%b3%e3%83%ac%e3%83%bc%e3%83%88%e3%82%af%e3%83%a9%e3%83%b3%e3%83%99%e3%83%aa%e3%83%bc%e3%81%ae%e3%83%88%e3%83%aa%e3%83%a5%e3%83%95/</guid>
		<description><![CDATA[❀For the list of ingredients to this recipe, please visit www.MikisPantry.com❀ Chocolate cranberry truffles are so delicious! Chocolate and cranberries go so well together, especially as a dessert. Cranberries are high in vitamin C and fiber, surprisingly! The chocolate could be replaced with dark chocolate as well. For this recipe, I used soy milk instead [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/61QxzXwHcm8?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/61QxzXwHcm8?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>❀For the list of ingredients to this recipe, please visit www.MikisPantry.com❀ Chocolate cranberry truffles are so delicious! Chocolate and cranberries go so well together, especially as a dessert. Cranberries are high in vitamin C and fiber, surprisingly! The chocolate could be replaced with dark chocolate as well. For this recipe, I used soy milk instead of heavy whipping cream. By replacing these two items, I lowered the fat down a lot. This is an awesome treat to share with family and friends during the holiday season! **Click the &#8220;CC&#8221; button, then &#8220;Translate Captions&#8221; to change the subtitle language.** ♥ Website: www.mikispantry.com ♥ Facebook www.facebook.com ♥ Twitter: www.twitter.com Music by Kevin MacLeod. © 2011 Miki&#8217;s Pantry</p>
]]></content:encoded>
			<wfw:commentRss>http://lowfatdietguide.com//chocolate-cranberry-truffles-%e3%83%81%e3%83%a7%e3%82%b3%e3%83%ac%e3%83%bc%e3%83%88%e3%82%af%e3%83%a9%e3%83%b3%e3%83%99%e3%83%aa%e3%83%bc%e3%81%ae%e3%83%88%e3%83%aa%e3%83%a5%e3%83%95/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
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