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	<title>Low Fat Diet Guide &#187; diet nutrition</title>
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		<item>
		<title>Weight Loss Diary: What&#8217;s In My Fridge? &#124;&#124; WildYoungThing</title>
		<link>http://lowfatdietguide.com//weight-loss-diary-whats-in-my-fridge-wildyoungthing/</link>
		<comments>http://lowfatdietguide.com//weight-loss-diary-whats-in-my-fridge-wildyoungthing/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:43:42 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Plan]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[cleanse]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//weight-loss-diary-whats-in-my-fridge-wildyoungthing/</guid>
		<description><![CDATA[Facebook Moi!? www.facebook.com Subscribe you Wildings ! wildyoungthing.com Tweet away! Twit Twit! http Everyday I&#8217;m Tumblrin&#8217;&#8230;. wild-young-thing.tumblr.com Curiosity was Framed; Ignorance Killed the Cat. http Creative Style Vomit: www.wildyoungthing.polyvore.com My Book Channel &#8211; Words That Consume www.youtube.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/rpND25ylU50?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/rpND25ylU50?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Facebook Moi!? www.facebook.com Subscribe you Wildings <img src='http://lowfatdietguide.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> ! wildyoungthing.com Tweet away! Twit Twit! http Everyday I&#8217;m Tumblrin&#8217;&#8230;. wild-young-thing.tumblr.com Curiosity was Framed; Ignorance Killed the Cat. http Creative Style Vomit: www.wildyoungthing.polyvore.com My Book Channel &#8211; Words That Consume www.youtube.com</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Make a Delicious Homemade Pizza &#8211; Low-Fat, High Fiber Recipe</title>
		<link>http://lowfatdietguide.com//how-to-make-a-delicious-homemade-pizza-low-fat-high-fiber-recipe/</link>
		<comments>http://lowfatdietguide.com//how-to-make-a-delicious-homemade-pizza-low-fat-high-fiber-recipe/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 09:37:15 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[calories]]></category>
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		<category><![CDATA[toppings]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//how-to-make-a-delicious-homemade-pizza-low-fat-high-fiber-recipe/</guid>
		<description><![CDATA[In this video I show you step by step how to make a delicious homemade pizza. I share with you my special recipe tips on how you can make your pizza high fiber and low fat. See below for my homemade pizza dough recipe. Now you can have a delicious meal that starts with a [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/VfTKQ8xq3KI?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/VfTKQ8xq3KI?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>In this video I show you step by step how to make a delicious homemade pizza. I share with you my special recipe tips on how you can make your pizza high fiber and low fat. See below for my homemade pizza dough recipe. Now you can have a delicious meal that starts with a yummy slice of homemade pizza! You can add many different combinations of toppings such as onions red and green bell peppers, jalapenos, spinach, broccoli, mushrooms, sausage, meatballs, chicken, pineapples, garden vegetables such as zucchini, fresh tomatoes salad, and much much more.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! Here is my Homemade Pizza Dough Recipe: Ingredients: 1 Pkg. (.25 oz) Active Dry Yeast 1 Cup Warm Water 3 Cups Bread Flour* 2 Tablespoon Olive Oil 1 Teaspoon Salt 1/2 Teaspoon White Granulated Sugar *For a Whole Wheat Pizza Dough, use 1 cup whole wheat flour, and 2 cups Bread Flour instead of 3 cups of Bread Flour In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy. Stir the olive oil and salt into the yeast mixture, then mix in the bread flour, 1 cup at a time until dough starts to come together. When starts to get stiff, use your hands to mix together. Place dough onto a floured surface and knead with hands until all of the flour has been absorbed and the ball of dough becomes smooth, about 10 minutes. If the dough <b>&#8230;</b></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to Make Azuki Mooncake (Flaky version)</title>
		<link>http://lowfatdietguide.com//how-to-make-azuki-mooncake-flaky-version/</link>
		<comments>http://lowfatdietguide.com//how-to-make-azuki-mooncake-flaky-version/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 19:12:44 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[azuki]]></category>
		<category><![CDATA[azuki mooncake]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[chinese recipes]]></category>
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		<category><![CDATA[moon cake]]></category>
		<category><![CDATA[mooncake]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red bean]]></category>
		<category><![CDATA[red bean mooncake]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//how-to-make-azuki-mooncake-flaky-version/</guid>
		<description><![CDATA[♥ www.mikispantry.com ♥ Azuki means &#8220;red bean&#8221;. Mooncakes are little &#8220;cakes&#8221; that has the azuki inside. However, there are many versions of moon cakes. This recipe is just one of them. Also, this version is the flaky version and not the type that you usually see in sealed containers at the Asian grocery store. Mooncakes [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/wshSJQljAm0?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/wshSJQljAm0?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>♥ www.mikispantry.com ♥ Azuki means &#8220;red bean&#8221;. Mooncakes are little &#8220;cakes&#8221; that has the azuki inside. However, there are many versions of moon cakes. This recipe is just one of them. Also, this version is the flaky version and not the type that you usually see in sealed containers at the Asian grocery store. Mooncakes are popular during the Mid-Autumn Festival (around September), and is sold in abundance at that time of the year. Please visit http for health-related videos, recipes, reviews, and tips. © 2011 Miki&#8217;s Pantry</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Healthy Lettuce Turkey Udon</title>
		<link>http://lowfatdietguide.com//healthy-lettuce-turkey-udon/</link>
		<comments>http://lowfatdietguide.com//healthy-lettuce-turkey-udon/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 00:01:13 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[chinese]]></category>
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		<category><![CDATA[turkey]]></category>
		<category><![CDATA[udon]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//healthy-lettuce-turkey-udon/</guid>
		<description><![CDATA[♥ www.mikispantry.com ♥ Lettuce and turkey breast are low in fat. Turkey breast is also high in protein. Toegther, they taste awesome mixed with udon noodles. Udon is a type of Japanese noodles (sold in ethnic grocery stores at a low price). Please visit http for health-related videos, recipes, reviews, and tips. © 2011 Miki&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/YCJl61o0xL0?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/YCJl61o0xL0?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>♥ www.mikispantry.com ♥ Lettuce and turkey breast are low in fat. Turkey breast is also high in protein. Toegther, they taste awesome mixed with udon noodles. Udon is a type of Japanese noodles (sold in ethnic grocery stores at a low price). Please visit http for health-related videos, recipes, reviews, and tips. © 2011 Miki&#8217;s Pantry</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Broccoli &amp; Shrimp Stir-Fry ブロッコリーエビ</title>
		<link>http://lowfatdietguide.com//healthy-broccoli-shrimp-stir-fry-%e3%83%96%e3%83%ad%e3%83%83%e3%82%b3%e3%83%aa%e3%83%bc%e3%82%a8%e3%83%93/</link>
		<comments>http://lowfatdietguide.com//healthy-broccoli-shrimp-stir-fry-%e3%83%96%e3%83%ad%e3%83%83%e3%82%b3%e3%83%aa%e3%83%bc%e3%82%a8%e3%83%93/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 04:51:25 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[broccoli shrimp]]></category>
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		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[vitamin C]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//healthy-broccoli-shrimp-stir-fry-%e3%83%96%e3%83%ad%e3%83%83%e3%82%b3%e3%83%aa%e3%83%bc%e3%82%a8%e3%83%93/</guid>
		<description><![CDATA[♥ www.mikispantry.com ♥ Broccoli Shrimp. Please visit http for health-related videos, recipes, reviews, and tips. © 2011 Miki&#8217;s Pantry]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/bt_O2EptQlQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/bt_O2EptQlQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>♥ www.mikispantry.com ♥ Broccoli Shrimp. Please visit http for health-related videos, recipes, reviews, and tips. © 2011 Miki&#8217;s Pantry</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to Make Blondies ブロンド</title>
		<link>http://lowfatdietguide.com//how-to-make-blondies-%e3%83%96%e3%83%ad%e3%83%b3%e3%83%89/</link>
		<comments>http://lowfatdietguide.com//how-to-make-blondies-%e3%83%96%e3%83%ad%e3%83%b3%e3%83%89/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 09:36:27 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[blondie]]></category>
		<category><![CDATA[blondies]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[brownies]]></category>
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		<guid isPermaLink="false">http://lowfatdietguide.com//how-to-make-blondies-%e3%83%96%e3%83%ad%e3%83%b3%e3%83%89/</guid>
		<description><![CDATA[♥ www.mikispantry.com ♥ Blondies are a cross between a cookie and a brownie. It is really easy to make, and very filling. I modified my version to be lower in sugar and fat, compared to the original version. Please visit http for health-related videos, recipes, reviews, and tips. © 2011 Miki&#8217;s Pantry]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/2oMcxAVMHak?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/2oMcxAVMHak?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>♥ www.mikispantry.com ♥ Blondies are a cross between a cookie and a brownie. It is really easy to make, and very filling. I modified my version to be lower in sugar and fat, compared to the original version. Please visit http for health-related videos, recipes, reviews, and tips. © 2011 Miki&#8217;s Pantry</p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How to Cook Lap Cheong 中国のソーセージ</title>
		<link>http://lowfatdietguide.com//how-to-cook-lap-cheong-%e4%b8%ad%e5%9b%bd%e3%81%ae%e3%82%bd%e3%83%bc%e3%82%bb%e3%83%bc%e3%82%b8/</link>
		<comments>http://lowfatdietguide.com//how-to-cook-lap-cheong-%e4%b8%ad%e5%9b%bd%e3%81%ae%e3%82%bd%e3%83%bc%e3%82%bb%e3%83%bc%e3%82%b8/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 04:48:17 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[cheong]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[chinese recipes]]></category>
		<category><![CDATA[chinese sausage]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking tutorial]]></category>
		<category><![CDATA[diet nutrition]]></category>
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		<category><![CDATA[health diet]]></category>
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		<category><![CDATA[instructional]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[japanese recipes]]></category>
		<category><![CDATA[lap]]></category>
		<category><![CDATA[lap cheong]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[low sugar]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//how-to-cook-lap-cheong-%e4%b8%ad%e5%9b%bd%e3%81%ae%e3%82%bd%e3%83%bc%e3%82%bb%e3%83%bc%e3%82%b8/</guid>
		<description><![CDATA[♥ www.mikispantry.com ♥ Lap cheong is a type of Chinese sausage, and it is really high in fat, cholesterol and sodium. A little bit of this sausage goes a long way, and it smells really flavorful. Eating a little bit of this sausage once in a while is fine, as long as you don&#8217;t overeat [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/8FIQcrMBcZA?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/8FIQcrMBcZA?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>♥ www.mikispantry.com ♥ Lap cheong is a type of Chinese sausage, and it is really high in fat, cholesterol and sodium. A little bit of this sausage goes a long way, and it smells really flavorful. Eating a little bit of this sausage once in a while is fine, as long as you don&#8217;t overeat it! Please visit http for health-related videos, recipes, reviews, and tips. © 2011 Miki&#8217;s Pantry</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Make Omurice オムライス</title>
		<link>http://lowfatdietguide.com//how-to-make-omurice-%e3%82%aa%e3%83%a0%e3%83%a9%e3%82%a4%e3%82%b9/</link>
		<comments>http://lowfatdietguide.com//how-to-make-omurice-%e3%82%aa%e3%83%a0%e3%83%a9%e3%82%a4%e3%82%b9/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 09:37:06 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[chinese recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking tutorial]]></category>
		<category><![CDATA[cooking with dog]]></category>
		<category><![CDATA[diet nutrition]]></category>
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		<category><![CDATA[easy recipes]]></category>
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		<category><![CDATA[japanese]]></category>
		<category><![CDATA[japanese food]]></category>
		<category><![CDATA[japanese omelette]]></category>
		<category><![CDATA[japanese recipes]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[low sugar]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[omelette]]></category>
		<category><![CDATA[omurice]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice omelette]]></category>
		<category><![CDATA[runnyrunny999 omurice]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//how-to-make-omurice-%e3%82%aa%e3%83%a0%e3%83%a9%e3%82%a4%e3%82%b9/</guid>
		<description><![CDATA[♥ www.mikispantry.com ♥ Omurice is basically an omelette with fried rice inside. It is tasty and really easy to make! You could use any type of fried rice, as long as you like eating it! Please visit http for health-related videos, recipes, reviews, and tips. Music by Kevin MacLeod. © 2011 Miki&#8217;s Pantry]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/kAIcsDjhiTw?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/kAIcsDjhiTw?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>♥ www.mikispantry.com ♥ Omurice is basically an omelette with fried rice inside. It is tasty and really easy to make! You could use any type of fried rice, as long as you like eating it! Please visit http for health-related videos, recipes, reviews, and tips. Music by Kevin MacLeod. © 2011 Miki&#8217;s Pantry</p>
]]></content:encoded>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Easy Udon Stir-Fry 炒めうどん</title>
		<link>http://lowfatdietguide.com//easy-udon-stir-fry-%e7%82%92%e3%82%81%e3%81%86%e3%81%a9%e3%82%93/</link>
		<comments>http://lowfatdietguide.com//easy-udon-stir-fry-%e7%82%92%e3%82%81%e3%81%86%e3%81%a9%e3%82%93/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:26:18 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Recipes]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[chinese recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking tutorial]]></category>
		<category><![CDATA[diet nutrition]]></category>
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		<category><![CDATA[how to]]></category>
		<category><![CDATA[hyori]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[japanese noodles]]></category>
		<category><![CDATA[japanese recipes]]></category>
		<category><![CDATA[low fat]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stir]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[udon]]></category>
		<category><![CDATA[udon stir fry]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//easy-udon-stir-fry-%e7%82%92%e3%82%81%e3%81%86%e3%81%a9%e3%82%93/</guid>
		<description><![CDATA[♥ www.mikispantry.com ♥ Udon is a type of Japanese noodle, and it is low in fat and calories! It is an easy type of noodle to work with, and it taste really soft in soups. Udon is sold in ethnic grocery markets, and should come in small packages that cost less than USD. Please visit [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/FPX9IAvTv7s?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/FPX9IAvTv7s?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>♥ www.mikispantry.com ♥ Udon is a type of Japanese noodle, and it is low in fat and calories! It is an easy type of noodle to work with, and it taste really soft in soups. Udon is sold in ethnic grocery markets, and should come in small packages that cost less than  USD. Please visit http for health-related videos, recipes, reviews, and tips. Music by Kevin MacLeod. © 2011 Miki&#8217;s Pantry</p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Lose Baby Weight Chicken Thai Stir Fry</title>
		<link>http://lowfatdietguide.com//lose-baby-weight-chicken-thai-stir-fry/</link>
		<comments>http://lowfatdietguide.com//lose-baby-weight-chicken-thai-stir-fry/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 06:41:51 +0000</pubDate>
		<dc:creator>lowfatdg</dc:creator>
				<category><![CDATA[Low Fat Diet Plan]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[diet nutrition]]></category>
		<category><![CDATA[fast weight loss diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating plan]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose baby weight]]></category>
		<category><![CDATA[Lose pregnancy weight]]></category>
		<category><![CDATA[low fat chicken recipes]]></category>
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		<category><![CDATA[post Baby exercise]]></category>
		<category><![CDATA[recipes to lose weight]]></category>
		<category><![CDATA[smoothie recipes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss for women]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://lowfatdietguide.com//lose-baby-weight-chicken-thai-stir-fry/</guid>
		<description><![CDATA[See www.losebabyweight.com.au for more healthy recipes, weight loss advice and exercise to help you lose baby weight]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/jCSg2Ej-fUk?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/jCSg2Ej-fUk?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>See www.losebabyweight.com.au for more healthy recipes, weight loss advice and exercise to help you lose baby weight</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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