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Visit my new blog website @ www.seizeyourlife.net A few weeks ago, I was dabbling around with wanting to create a healthy breakfast fruit smoothie that could keep me full for hours. My goal was to include healthy oils such as flax seed oil and coconut oil for the their health benefits. I came up with this recipe that tasted delicious, kept me full until lunch time, and was easy to make! My Healthy Strawberry Blueberry Breakfast Smoothie: Strawberries (140 grams or 1 cup) Blueberries (30 grams) 1 cup Original Almond Milk 1 tbsp Flax Seed Oil 2 tbsp Coconut Oil Mango/Peach Isopure Protein (31 grams or 1/2 scoop) Nutrition Information (according to CalorieKing.com) 604 Calories, 42 gr fat, 26 gr carbs, 5 gr fiber Additional Information: -You can lower the calories by taking away a tablespoon of coconut oil, or removing them completely. -I freeze my fruit! I think it bulks up the smoothie, and tastes even better when it’s super cold. -If you’re looking for some more flavor or even an added health benefit, add in a tablespoon of cinnamon! Cinnamon is known to improve circulation and is good for diabetics.
Visit my new blog website @ www.seizeyourlife.net
Visit my new blog website @ www.seizeyourlife.net This morning is the start of Day 3 of my 30 day challenge to eat more raw foods. I’ve actually been doing very well, and I feel lighter and less bloated. My skin is already starting to clear up, and I have been more motivated to work out
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