Low Fat Diet Guide

Low Fat Diet Guide


What are some tips to reduce fat and cholesterol in my diet? 4

Posted on July 30, 2010 by lowfatdg

At the moment I don’t pay too much attention to what I eat.I eat meat as well as dairy products.My intake of fruits and vegetables is low,most days I don’t eat them.I eat fast foods sometimes.I haven’t been exercising for a while now.

Thanks for any advice.
I am not overweight really…I am 170lbs at 5ft. 9in.


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Category Cholesterol Low Fat Diet

Low Fat Meat Diet……………Recipes? 6

Posted on June 06, 2010 by lowfatdg

My boyfriend just got put on this due to his cholesterol.
He can have lean meat like pork, chicken, etc.
This has changed my whole way of shopping and cooking.
He of course also is not suppose to have the dairy product, cheese, sour cream, creamy soups etc.
I have found some recipes and have tweaked some of my own but would love any recipes anyone can give me and/or suggestions. (NO, BECOMING VEGGIE OR VEGAN IS OUT OF THE QUESTION, WE LOVE MEAT AND WILL CONTINUE TO EAT IT BUT BE SMARTER ABOUT IT)
Thanks for your help

BEST RECIPE, 10 POINTS.
I did go shopping this weekend and spent a lot of time reading labels and did buy low fat dairy products.
Just looking for some new recipes.
Thanks


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Category Low Fat Diet Recipes



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