Low Fat Diet Guide

8 am : 4 egg whites 1/2 cup oatmeal 2 slcies of wheat toast (no butter, eggs cooked in pam)
11 am: 1 chicken breast (marinated only in garlic and pepper) 1 cup brown rice
1 pm: 1 chicken breast (marinated only in garlic and pepper) 1 cup brown rice
4 pm: 1 chicken breast (marinated only in garlic and pepper) 1 cup brown rice
7 pm: 1 chicken breast (marinated only in garlic and pepper) 1 cup brown rice and a good sized salad with no fat vinagrette

Weight Training (different group of muscles 5 days a week/ abs 3 days a week)
I get cardio from extensive walking on the job (body fat is in the single digits)
post workout: 1 protein shake (made with skim milk, whey protein, yogurt, ice)

10pm: a couple slices of lowfat sandwhich turkey typically before bed

I have been on this diet, while lifting pretty extensively lately. I have lost 10 pounds in 3 weeks but wonder if this could give me cholesterol problems. I know its low fat but chicken and protein have a decent amount of cholesterol. Any thoughts?

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I need to lose weight for a wedding next month. So far I have lost 15lbs over the course of the last 3 months but now I have to up the weightloss a little to fit into the bridesmaid dress.
How does this diet sound? I know it is very restrictive but oh well. I have to include some carbs or I get very lightheaded.
Breakfast: 1/2 cup oatmeal. 1 piece of small fruit
Snack: Celery w/ low fat peanut butter
Lunch: Spinach salad w/ mushrooms, chickpeas, egg and a sprinkling of sunflower seeds.
Snack: Tomato w/mustard
Dinner: Baked fish (about 6 oz) w/ steamed veggies.
Dessert: 1/2 cup sugar free applesauce
Snack: 12 raw almonds

I will also be doing cardio for 45 minutes 4-5 days a week
Strength training 2-3 times a week for 30 minutes

How much weight do you think I will lose?
I am 5’5" and 142 lbs.

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I need to lose weight for a wedding next month. So far I have lost 15lbs over the course of the last 3 months but now I have to up the weightloss a little to fit into the bridesmaid dress.
How does this diet sound? I know it is very restrictive but oh well. I have to include some carbs or I get very lightheaded.
Breakfast: 1/2 cup oatmeal. 1 piece of small fruit
Snack: Celery w/ low fat peanut butter
Lunch: Spinach salad w/ mushrooms, chickpeas, egg and a sprinkling of sunflower seeds.
Snack: Tomato w/mustard
Dinner: Baked fish (about 6 oz) w/ steamed veggies.
Dessert: 1/2 cup sugar free applesauce
Snack: 12 raw almonds

I will also be doing cardio for 45 minutes 4-5 days a week
Strength training 2-3 times a week for 30 minutes

How much weight do you think I will lose?
I am 5’5" and 142 lbs.

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I need to lose weight for a wedding next month. So far I have lost 15lbs over the course of the last 3 months but now I have to up the weightloss a little to fit into the bridesmaid dress.
How does this diet sound? I know it is very restrictive but oh well. I have to include some carbs or I get very lightheaded.
Breakfast: 1/2 cup oatmeal. 1 piece of small fruit
Snack: Celery w/ low fat peanut butter
Lunch: Spinach salad w/ mushrooms, chickpeas, egg and a sprinkling of sunflower seeds.
Snack: Tomato w/mustard
Dinner: Baked fish (about 6 oz) w/ steamed veggies.
Dessert: 1/2 cup sugar free applesauce
Snack: 12 raw almonds

I will also be doing cardio for 45 minutes 4-5 days a week
Strength training 2-3 times a week for 30 minutes

How much weight do you think I will lose?
I am 5’5" and 142 lbs.

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