Low Fat Diet Guide

Can someone help with my diet plan and let me know if this is a good diet plan for losing weight?
Below is an example of what I would eat in a day throughout the week:

Breakfast: 1 egg, 2 egg whites, 1 slice of 100% whole wheat bread, low fat laughing cow cheese as a spread, cantaloupe

Snack: Cantalope, mango

Lunch: 6" veggie sub on whole wheat with no mayo

Snack: Sweet potato, cantalope

Dinner: Chicken breast cooked in hibachi sauce (low cal and fat), broccoli, glass of red wine

This all adds up to about 1200 calories, 19g of fat, 150 carbs, 72g of sugar (from the fruit), 70g of protein, and 22g of fiber.

For exercise I plan on doing 5 days a week of 40 min. cardio, 50 lunches, and 50 crunches.

On the weekends I tend to eat a little more and I drink…

I am 5’5 and weigh 140. My body fat % is at 30 and I want to be at 120 pounds and 18% body fat. Will my plan work?

Thank you for your help!

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I’m 350 pounds overweight, never worked out before and get out of breath just walking down the stairs of my apartment. I’m to fat to fit into a swim suit, there’s none my size. I can’t do jumping jacks cuz then it would sound like a herd of elephants to my down stairs neighbors. I can’t get down on the floor, I’m to fat to get up and down off the floor without at least 2 people helping me so crunches and yoga are out. I can’t even do half a push up!

I live 30 miles from the nearest YMCA and I can’t afford the gas to get there and back. I can’t afford a gym membership.

What are some good workouts I can do at home for a fatty like me?

I DO NOT WANT diet plans to follow. I DO NOT, DO NOT DO NOT DO NOT DO NOT DO NOT DO NOT want diet plans to follow. I’m already on a low sodium, low to no sugar, low fat diet my dr gave me, but he gave me no ideas on how to loose weight.

PLEASE DO NOT GIVE ME DIET ADVICE. PLEASE DON’T. FOR THE LOVE OF GAWD PLEASE DON’T GIVE ME DIET ADVICE, I already have that.

What are some good workouts for a fatass? I want to loose weight, but my workout options are very limited. Is there any good workout videos I can do? Keep in mind I can only do 10-15 minutes at a time and will have to work my way up.

PLEASE DO NOT GIVE ME DIET ADVICE? OKAY? I DON’T NEED ADVICE ON DIET PLANS, HAVE I MADE MYSELF CLEAR?? I JUST NEED WORKOUT ADVICE, OKAY? NOTHING ABOUT DIET PLANS OR HOW TO EAT HEALTHY, OKAY?

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