Visit heartsafecooking.com for printable recipes. This is a desert that is healthy and low in fat, cholesterol and calories! Wonderful holiday smells anytime of the year. Your guests will never guess this desert is a heart healthy recipe and will be surprised when you tell them! The music on this video was created and provided by one of my family member’s websites, UnseenBeats.com, and is “free for commercial and profitable use.” Please see the UnseenBeats.com Terms of Service for additional information
My sister has recently had a slightly higher cholesterol, would this help lower it? Also she is vegetarian
Breakfast choices: 1% milk with cherrios , low fat cream cheese on whole wheat bagel, English muffin breakfast pizza low fat cheese and tomato sauce.
Lunch: Whole wheat veggie sandwich with lite mayonnaise and fat free american cheese, Steamed vegetables with low fat sour cream with a carb control veggie wrap, stir fry noodles subbing the oil with cooking spray.
Dinner: Whole wheat pasta with marinara sauce & mashed potatoes, eggplant pasta & steamed broccoli, fresh lettuce and tomatoe with baked crushed beans low carb tortilla burrito.
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