Low Fat Diet Guide

Low Fat Diet Guide



Cauliflower ‘n’ Corn-Stuffed Collard Green Veggie Wraps + YUMMY Peach-Tomato-Avocado-Lime Dip! ❤ 25

Posted on February 18, 2011 by lowfatdg

Easy Healthy Recipes * Raw Food Diet Menu * Tomato Recipes * CauliflowerRecipes * Raw Food Weight Loss * ❤ Pls support liferegenerator- thank you!: bit.ly ❤ Cauliflower ‘n’ Corn-Stuffed Collard Green Veggie Wraps + a YUMMY Peach-Tomato-Avocado-Lime Dip! ❤ This ended up being one of the best recipes I have ever made on YouTube!!! The dipping sauce turned out so incredibly good, that it literally gave me goosebumps. This sauce has perfect textures, a perfect taste & a perfect balance. * I ngredients * For the FILLING: — 1 head of Cauliflower, broken into florets — 4 cobs of Corn, raw For the DIPPING SAUCE (can also function as a salad dressing recipe!): — 1-2 Beefsteak Tomatoes — 1 Avocado — 1 Peach — 1 Lime For the VEGGIE WRAPS: — 1 bunch of Collard Green leaves (or another dark, leafy green such as Kale) — Carrots*, Celery Stalks, etc. (if you desire extra veggies for dipping) *unpeeled if organic; peeled if inorganic * P reparation * — 1) To make the filling, use your food processor’s S-blade attachment to blend the cauliflower florets down to about the consistency of mashed potatoes, then transfer to a bowl. — 2) Slice the raw corn off of the cobs, and roughly fold into the cauliflower using a mixing spoon. — 3) To make the dipping sauce, roughly chop the tomatoes, avocado & peach, and toss them into your Vita-Mix blender, or other high-powered blender of your choice. bit.ly or bit.ly — 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the

❤ Vegetable Salad Recipes * Spinach Salad Recipe * Cabbage Recipes * Corn Salad Recipe ❤ 25

Posted on November 22, 2010 by lowfatdg

Easy Healthy Recipes * Low Fat Salad Dressing Recipes * Spinach Recipes * Raw Food Diet Menu * CornRecipes * Raw Food Weight Loss * ❤ Pls support liferegenerator- thank you!: bit.ly ❤ Spinach-Cabbage-Bell Pepper-Corn Salad & a Tomato-Celery-Dill-Leek-Lemon Low Calorie Salad Dressing Recipe ❤ * I ngredients * For the SALAD: — 2 bunches Spinach — 1/2 head Cabbage, roughly chopped into large chunks — 2 Red Bell Peppers, roughly chopped into large chunks — 2 cobs of Corn, raw For the DRESSING: — 3 Tomatoes, roughly chopped — 2 stalks Celery, roughly chopped — 1/8 – 1/4 cup dried Dill (or fresh if available!) — 1 Leek, roughly chopped — 1 Lemon * P reparation * — 1) For the salad, set up your food processor with its chopper blade and then run the spinach through, followed by the roughly chopped chunks of cabbage and bell peppers; transfer everything to a large salad bowl — 2) Slice the raw corn off of the cobs, and roughly fold into the other ingredients in your salad bowl. — 3) For the dressing, toss the dried dill and roughly chopped tomatoes, celery and leek into your Vita-Mix blender, or other high-powered blender of your choice. bit.ly or bit.ly — 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lemon into the Vitamix as well. — 5) Blend until desired consistency is reached. — 6) Drizzle over salad or offer on the side, and enjoy! ;-) * I nspiration * — CONTEXT is always important. If using a food processor to quickly chop up your salad

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❤ Vegetable Salad Recipes * Romaine-Cilantro-Cabbage-Pepper-Corn-Leek-Summer Salad Recipes ❤ 25

Posted on November 05, 2010 by lowfatdg

Easy Healthy Recipes * Low Fat Salad Dressing Recipes * Raw Food Diet Menu * CornRecipes * Raw Food Weight Loss * Your love & support for the liferegenerator is infinitely appreciated: GIFT.life-regenerator.com Visit my online store for Juicers & more! http ❤ Romaine-Cilantro-Cabbage-Pepper-Corn & Leek Summer Salad Recipe + a Orange & Lime Herbal Low Calorie Salad Dressing Recipe ❤ * I ngredients * For the SALAD: — 1 head Romaine Lettuce — 1 bunch Cilantro — 1/2 head Cabbage, roughly chopped into large chunks — 1 Red Bell Pepper, roughly chopped into large chunks — 2-3 cobs of Corn, raw — 1 Leek, roughly chopped (save 1/2 for the dressing) For the DRESSING: — 1 Orange — 1 Lime — 1 Orange Bell Pepper, roughly chopped into large chunks — 1/2 Leek (leftover from above, chopped) — 1 bunch fresh Baby Dill — A few fresh stalks of Oregano, Rosemary, Thyme (remove leaves from stems; discard stems) * P reparation * — 1) For the salad, set up your food processor with its chopper blade and then run the romaine lettuce leaves through, followed by the cilantro, roughly chopped chunks of cabbage and bell pepper; transfer everything to a large salad bowl FOOD-PROCESSOR.life-regenerator.com — 2) Slice the raw corn off of the cobs, and roughly fold the corn and the chopped leek into the other ingredients in your salad bowl. — 3) For the dressing, use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the orange & of the lime into your Vita-Mix blender, or other high

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Raw Food Recipes * Mixed Vegetable Salad Recipes * Low Fat Salad Dressing Recipes * 25

Posted on October 11, 2010 by lowfatdg

Easy Healthy Recipes * CarrotRecipes * Raw Food Weight Loss * Raw Food Diet Menu * ❤ Mixed Veggie Carrot Cabbage Corn Salad Recipe with Homemade Healthy Tomato Citrus Salad Dressing ❤ * I ngredients * For the SALAD: — 1 head of Cabbage, cut into 4-8 large chunks that can fit through your food processor — Leftover Salad from Last Night (whatever kind that might be!) — 4-6 Carrots (unpeeled if organic, or peeled if inorganic) — 2-4 cobs of Corn For the DRESSING: — 5 cloves of Garlic — 2-4 Tomatoes — 3 Limes * P reparation * — 1) Using your food processor’s chopper blade attachment, run the cabbage through your food processor, followed by last night’s leftover salad, and then transfer everything to a serving bowl or platter. — 2) Switching to the shredder blade of your food processor, run the carrots through, then toss over the rest of your salad. — 3) Slice the corn off of the cobs, and then layer over the carrots. — 4) To make the dressing, roughly chop the tomatoes, and along with the 5 cloves of garlic toss them into your Vita-Mix blender, or other high-powered blender of your choice. bit.ly or bit.ly — 5) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the limes into the Vita Mix as well. — 6) Blend until desired consistency is reached. — 7) Drizzle dressing over salad or offer it on the side…your lunch or dinner is now served; enjoy! * I nspiration * — I feel overtaken by love for all of you! This is a dream come true to be able to share

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Free Raw Food Recipes ❤ Easy Healthy Recipes Corn-Tomato-Cucumber-Cilantro-Lime + Where is Love? 25

Posted on October 02, 2010 by lowfatdg

Quick and Easy Recipes * Raw Food Diet Menu * Corn Recipes * Raw Food Weight Loss * Your love & support for the liferegenerator is infinitely appreciated: bit.ly ❤ Visit the LIFE REGENERATOR STORE for my Favorite Juicer & More bit.ly ❤ ❤ A TRUE Raw Food Whole Food Meal! Totally 100% Raw Corn on the Cob, Tomato Slices, Cucumber Chunks & Cilantro… spritzed with Lime Juice ❤ * I ngredients * …missing quantities are up to you for this one!… — Raw Corn on the Cob (yes, totally raw, NOT even so much as lightly steamed…although if you need to steam them, we won’t tell anyone…) — Beefsteak Tomatoes — Cucumbers* — 1 bunch of Cilantro — 1 Lime *unpeeled if organic; peeled if inorganic * P reparation * — 1) Shuck the corn, and lay out on what will be each person’s lunch or dinner plate. — 2) Slice the beefsteak tomatoes into very large pieces & slice the cucumbers lengthwise into quarters, setting all sliced tomatoes & cucumbers along side the shucked ears of corn. — 3) Chop the cilantro into large pieces, and divide among all of the plates as well. — 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime over everything on each plate, but concentrating most heavily on the cilantro and the corn. — 5) Serve, and enjoy! * I nspiration * — I wanted to share with you a REAL raw food meal, meaning one that is more typical for a REALLY quick and simple raw food dinner. This recipe involves no machines! But I do use a knife… — The top

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