I just tried a low carb diet. Bad idea. I lost more muscle than fat after just 6 days on it. Yes, I was? 2
Posted on
July 07, 2010 by
lowfatdg
lifting heavy weights and doing cardio. I have concluded that low carb diets are the worst, as I always suspected. By the way I was having 3 whey protein shakes w/peanut butter daily (in water). Eggs & egg whites in the morning, & 2 meals consisting of either chicken, meat, or fish w/ walnuts or a small green salad. The total amount of carbs was about 25-30grams a day. I was reducing about 500 calories a day.
My question: What now? Any advice on a diet plan that will burn fat without burning muscle?
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