I want to lose 20lbs hopefully by eating yogurt, cereal, fruit, soup, chicken, fish and salads w/ low fat dressing…….but i don’t know how long its gonna take to loose it bcuz I’m to lazy to exercise lol. Thanks for your help!!!
I’m currently doing cardio 3 times a week coupled with power strength training twice a week. I used to eat good carbs (like multi grain bread, wheat and granola cereal, etc) and have lost 15kg in the past 6 months with about 10% of body fat down. Recently one health instructor I met told me that going on low carb is even better and I’ll lose weight even faster. I have since then (for about a week now) been on a low carb and it feels weird to be on a low carb, high fat & protein diet since I’ve been on a low fat diet for some time. I’ve also been researching and it seems low carb diets are unhealthy. Is this true? Pls advise. Thanks.
I am looking for some recipes for food that are completely and totally fat-free. I have been on a low fat diet eating special k red berry cereal and things like salads with fat free dressing and ever since I have my muscle definition looks way way better.
These recipes can be dessert, main course, snacks…anything.
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