Eating healthy can be so confusing these days! That is why I am going to make it simple for you to choose a healthy variety of foods from each of the major food groups to keep you energized and looking and feeling your absolute best. This is how I eat to stay fit and in shape and I want to share it with you.. I am a mother of two children, so I am always concerned about my family eating healthy foods to be their optimal best. .We all follow my diet guidelines as they are simple, wholesome and so easy to remember to make a part of your life without feeling deprived.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To visit me at my blogspot, please click here: www.youtips4u.blogspot.com To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com
I filmed this over a 2 week period, approximately, documenting what food I eat, and how I prepare my meals. So far things are going great, I don’t feel like I’m depriving myself at all. Maybe this gives you some ideas for your own healthy living goals. As for exercise, I have an elliptical home trainer that I go on about 3-5 times a week to do cardio, and in the future I plan to expand my exercise regiment to body weights and running outside. Other videos I’ve done on this subject…. Intro to Low Carb eating www.youtube.com What to buy at the grocery store www.youtube.com I am on the Internetz. Join me? www.misschievous.tv http www.facebook.com apps.facebook.com
I have PCOS and am trying to lose weight. I was told that low carb (as well as an all around healthy diet) was the best way to do so. I am not looking for recipes that are high in fat and low in carbohydrates, but ones that have decent fat/calories and low carbs. Any help is highly appreciated!
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