Low Fat Diet Guide

I have PCOS and am trying to lose weight. I was told that low carb (as well as an all around healthy diet) was the best way to do so. I am not looking for recipes that are high in fat and low in carbohydrates, but ones that have decent fat/calories and low carbs. Any help is highly appreciated!

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Im currently on a diet, adn i bought all of these grapefruits thinking i could amke a delicious drink. I want to make a drink with the pulp instead of eating raw because its too sour for me to handle and adding sufgar to every bite is such a hassle. WHat are some delicious recipes that are low in fat and calories?

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I need some recipe books that are low carb and low calorie. I’ll be using various libraries and stores so I should find any you suggest.
One, I don’t have a lot of money to be buying soy milk, low calorie low fat foods and etc. (Not yet anyways). So I have to make due with what my family buys.
Main staples are: milk, eggs, butter, rice, peanut butter, wheat bread, potatoes, all purpose flour, and sugar.
I can get turkey, cream mushroom soup, and pork products. occasionally.

So does anyone know of any diet books, recipes usually, that cater to the poor or short at hand?
Okay, thought I should edit. I excercise everyday. Pilates, dancing, dance work outs, weight watchers work outs, tae bo, yoga, etc. I ride my bike at least 3 miles a day. I walk almost everywhere I go, and walk at least an hour a day jsut to walk. I have sex 4-7 times a week min. (it does burn calories lol). Weight – stays the same. Working on food now. Hence the question. I don’t really want a diet pill.. I’m 110 ibs overweight( I’m 250 atm, but my legs are almost all muscle). (though I don’t look it whew lol). SO wanna help? Also.. I’ll take recipie websites and etc. Anything helps.

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I have been trying to lose fat recently because I have cholesterol issues, but I’ve always found it hard. I’m well in to nutrition and have also tried all of the common risky diets under the sun to no avail.

I’m not really fat, I’ve got a BMI of 28 but I’m built for rugby and I’m 6ft 4in.

For the last 3 months I’ve eaten a daily calorie intake of no more than 2000cal on a low fat diet, and on rare occasion that I had some biscuits, a chocolate bar etc I had a smaller meal to compensate. According to a nutritionist because of my muscle mass and frame size I would naturally burn at least 3500cal per day without exercise (average male 2500cal)

On the low calorie & fat diet it was difficult to do exercise as I didn’t have enough energy, but i still should have lost fat as 3500-2000 = 1500 calories had to come from somewhere right?!!!

One thing I’ve learned is that fat loss is not as simple as it I wish it was. {If it was then 1g of fat contains 9 calories, so in a day I would burn 167g of fat and lose a kilo in 6 days! Without going to the gym and doing more}

I didn’t lose any weight when I went for my checkup last week so I’ve been put on orilstat! Fat pills that stop me absorbing so much fat in my gut. I hardly eat any fatty foods, so not sure if that’ll work either.

I’m aware that most people jump straight to metabolism as their problem when they’re just in denial about stuffing their faces. THIS PERSON IS NOT ME! So I’m not ruling about metabolism as there seems to be no other way to explain why I never lose fat. When I rowed for uni 12 times a week i still maintained fat levels, just put on more muscle so I appeared slimmer.

Sorry this is so long, I’m hoping to attract a few nutritionists and medical experts, not to say anyone’s view isn’t welcome!!! Any tips from anyone would be very helpful.

Thanks

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something low in calories

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