What Is My Ideal Weight? 0
It is good to ask: How much should I weigh? Am I too heavy? What is my Body Mass Index (BMI)? Being over or below weight may impact your health.
People who are overweight are at increased risk for disease, diabetes and high blood pressure. A good New Year’s resolution or as a resolution at any time of the year, is to have a healthy weight.
If you know your height you will be able to check to see how much you should weigh. First, tape an 11 ” x 8″ piece of paper to a wall in an area that will show your mark for your height.
Using a pen, mark on the paper at the top of the your head to record how tall you are. Before checking your height do not forget to remove your shoes first.
Starting at the mark you made on the paper measure the distance to the floor. Then log that height measurement on another piece of paper. Check your weight using a weight scale. Subtract a few pounds for your clothes.
Find your height and weight in the height weight table and determine how much you should weigh. Go on the internet to find a height weight chart. Use a search engine and search for the term “height weight” table.
What is my Body Mass Index Number?
I recommend that you use Wikipedia’s Body Mass Index table (BMI) as it is very complete with all the necessary information you need for a complete evaluation of your height weight. If you prefer, use another search engine like Google, Yahoo or any other search engine.
There are many charts available for you to use. First locate the height on the height weight table and scan across to find the ideal weight. There will be a choice of either a man or woman in the height weight chart, so remember to choose your gender before moving on to the next step.
Another measurement to use to answer the “how much should I weigh” question is to compute the Body Mass Index (BMI). Your BMI will tell you the amount of fat you have stored in your body. The indicator on the table will show that you are severely underweight, normal, overweight or obese class I, obese class II or obese class III.
For an person with average weight their BMI (Body Mass Index) is from 18.5 to 24.9. A person with a BMI of between 18.5 and 22.9 have a reduced risk of developing heart disease or diabetes.
Although there are many different methods to determine how much you should weigh, the BMI (Body Mass Index) dependable ways to help you find a fit weight for you.
The number one and most significant step for you to achieve your weight loss goals is to ask How Much Should I Weigh. After you understand how much you should weigh then visit this site and start on your own Plan to Lose Weight.
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