Low Fat Diet Guide

Low Fat Diet Guide


Chipotle Chicken Burger. Grind your own chicken. The healthy hamburger reicpe 0

Posted on August 06, 2011 by lowfatdg

The healthy hamburger! heartsafecooking.com for printable recipe

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Category Low Fat Diet Recipes

Do you have any good recipes for ground turkey breast? 11

Posted on December 16, 2010 by lowfatdg

I bought some because I thought it looked good and I have been dieting. I need a low fat recipe for turkey breast burgers.
Do you have any?


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I'm trying to lose body fat, is this a good plan? 3

Posted on October 05, 2010 by lowfatdg

Ok my BMI is 21 (in the middle of the perfect range) but I have a bit of body fat for some reason, I am trying to get a flat stomach so I know that means I need to lose overall body fat.

Does this sound like a good (average) daily plan?

Diet – (I’m vegetarian btw)

6:30am Breakfast: 1 glass of skimmed (low fat) milk or a low fat yoghurt
11am Snack: Apple
1pm Lunch: Some grapes and a banana
4pm Snack: An orange
5/6pm Dinner: either – {wholemeal pasta with tomato sauce} {2 wholemeal tortilla wraps with salad* and a little bit of chilli sauce} {2 poached eggs with salad*} {2 small (62 cal) veggie burgers with salad*} {brown rice with brocolli and salad*} {brocolli, sweetcorn, green beans, carrots with low fat vegetable gravy}

*salad = tomatoes, lettuce, cucumber, pepper, red onion

Exercise – 1 mile of jogging (or 2 miles cycling) a day, 20 mins jogging on spot a day, 100 crunches a day

Is this a good way of getting a flatter stomach and losing overall body fat? I know I haven’t got much protein but most vegetarian protein sources or either high fat or high carb.
I’m not coming off the diet. This is my plan forever haha.


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I'm trying to lose body fat, is this a good plan? 6

Posted on September 20, 2010 by lowfatdg

Reposting because I didn’t get many answers

Ok my BMI is 21 (in the middle of the perfect range) but I have a bit of body fat for some reason, I am trying to get a flat stomach so I know that means I need to lose overall body fat.

Does this sound like a good (average) daily plan?

Diet – (I’m vegetarian btw)

6:30am Breakfast: Low fat yoghurt (or glass of milk if in a hurry)
11am Snack: Apple
1pm Lunch: Some grapes and a banana
4pm Snack: An orange
5/6pm Dinner: either – {wholemeal pasta with tomato sauce} {2 wholemeal tortilla wraps with salad* and a little bit of chilli sauce} {2 poached eggs with salad*} {2 small (62 cal) veggie burgers with salad*} {brown rice with brocolli and salad*} {brocolli, sweetcorn, green beans, carrots with low fat vegetable gravy}

*salad = tomatoes, lettuce, cucumber, pepper, red onion

Exercise – 1 mile of jogging (or 2 miles cycling) a day, 20 mins jogging on spot a day, 100 crunches a day

Is this a good way of getting a flatter stomach and losing overall body fat? I know I haven’t got much protein but most vegetarian protein sources or either high fat or high carb. Also, this isn’t really a diet so much as a lifetime plan.

One more thing. Is it best to jog before breakfast??


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Category Low Fat Diet Plan

recipes for low sodium,low cholesterol, and low fat.? 1

Posted on May 14, 2010 by lowfatdg

my mom’s friend’s husband is on a low fat, low cholesterol, and low fat diet but he can’t find anything to eat that he likes. he likes burgers and meatloaf. and if you know any sauces that would be great too.


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Category Cholesterol Low Fat Diet



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