Do u think this diet plan will work? 6
Eating about 5 times a day. So (an example):
Breakfast at about 7ish: A bowl of Special K cereal with sliced banana and low fat milk. Served with a slice of brown bread, low fat spread and marmalade.
Snack at about 10.30ish: A bunch of grapes/piece of fruit
Lunch at 12.30ish: Low fat cheddar cheese and salad wrap with cranberry sauce, served with a banana, mango and blackcurrents smoothie.
Snack at 2.30ish: Pack of crisps/Bar of chocolate
Dinner at 6ish: Spaghetti Bolognaise with minced beef, mushrooms and onion.
I don’t want to go on a diet as such but make real diet changes in the way I eat so that after I’ve lost the excess weight I can maintain it. And I can’t starve myself, no matter what! If I give up something eg chocolate then when I have a little bit after some time I end up eatin it non-stop so it negates the benefits of not eating it for so long.
Any tips to help me? Any healthy snack food suggestions? Will eating so many times a day really help me?
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