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I am 25 yrs old, 175 lbs., 5’7.
Breakfast: omelet w/ham, onion, mozz. cheese
sometimes on a whole wheat muffin or bagel
sometimes a bowl of yogurt Cheerios instead
Lunch: turkey sandwich, or a salad w/chicken, lowfat dressing
Dinner: grilled chicken breast, steamed broccoli, sometimes a lean pocket if I am in a hurry
In between I snack on watermelon, pineapple, celery, and cucumbers, but I do have a weakness for low-fat pretzel rods…
I also walk two miles every morning and do Tae-Bo 4-5 times a week not to mention chasing after 3 small kids. On the weekends, I don’t excersize because I work.
I do not drink soda EVER, water and Crystal Light, once in awhile a diet snapple.
Oh yeah, I also take the "green tea pills" but this is more for energy than dieting, I have been taking them for almost five years.
All this and I have only lost like 2 lbs. in a month! I am very faithful and hardly cheat. What am I doing wrong?
Is this a good diet plan ?
Breakfast : Honey bunches of oats cereal with 1% Low fat milk,and a Banana .Amount of calories : About 300 Cal.
Snack : A banana and 1 cup of 90 Cal. yogurt . About 190 Cal.
Lunch : 3 scrambled eggs with toast About 280 Cal.
Snack : 1 cup of yogurt . About 90 Cal.
Dinner : Chicken breast cooked in oven ( Lightly seasoned ) with broccoli,and carrots and rice .About 250 Cal.
About : 1300 Cal.
Of course I will exercise allot and drink lots of water
Is this a good diet plan ? Or does it need any improvement ?
Please answer if you have a decent answer .
My sister has recently had a slightly higher cholesterol, would this help lower it? Also she is vegetarian
Breakfast choices: 1% milk with cherrios , low fat cream cheese on whole wheat bagel, English muffin breakfast pizza low fat cheese and tomato sauce.
Lunch: Whole wheat veggie sandwich with lite mayonnaise and fat free american cheese, Steamed vegetables with low fat sour cream with a carb control veggie wrap, stir fry noodles subbing the oil with cooking spray.
Dinner: Whole wheat pasta with marinara sauce & mashed potatoes, eggplant pasta & steamed broccoli, fresh lettuce and tomatoe with baked crushed beans low carb tortilla burrito.
snacks : apples & low fat yogurt.
Is this a good plan?
Can someone help with my diet plan and let me know if this is a good diet plan for losing weight?
Below is an example of what I would eat in a day throughout the week:
Breakfast: 1 egg, 2 egg whites, 1 slice of 100% whole wheat bread, low fat laughing cow cheese as a spread, cantaloupe
Snack: Cantalope, mango
Lunch: 6" veggie sub on whole wheat with no mayo
Snack: Sweet potato, cantalope
Dinner: Chicken breast cooked in hibachi sauce (low cal and fat), broccoli, glass of red wine
This all adds up to about 1200 calories, 19g of fat, 150 carbs, 72g of sugar (from the fruit), 70g of protein, and 22g of fiber.
For exercise I plan on doing 5 days a week of 40 min. cardio, 50 lunches, and 50 crunches.
On the weekends I tend to eat a little more and I drink…
I am 5’5 and weigh 140. My body fat % is at 30 and I want to be at 120 pounds and 18% body fat. Will my plan work?
Thank you for your help!
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