My Exersise and Diet Plan for Summer? 1
I previously made an entry about what I should do about my overweight body over the summer. I am 13 and overweight. I want to lose about 20 pounds this summer. I am willing to go on a diet cut down fatty foods, and exserise. I cannot use the gym, weights and basically home excerises. I made a scedhule can people say if this is a good start for my diet and my goal to lose weight?
This is my exserise scedhule:
1) 5 minute stretch after I wake up
2) 6-12 minute jog every morning
3) 30 situps 30 pushups once a day
4) Go out to the Community Center pool for 1 hour with my dad.
Food Plan:
Breakfast: Choices can be Scrambled Eggs, Brown Whole Wheat Bread Toast, Honey Nut Cherios, whole wheat grilled low in fat cheese sandwich, a glass of 1% Milk, some orange juice.
Lunch: Salads and healthy sandwiches.
Dinner: Indian food (I am indian)
My goal is to keep balanced. Exersise daily, cut down on foods, and when hungry eat healthy snacks. 70 days lose 10-20 pounds.
My goal is to continue this plan.. If I continue this and totally cut out sugary products and fatty foods and eat healthier and excerisise with the plan above will I lose a solid amount of weight?
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