Low Fat Diet Guide » body fat

Diet Solution On The Internet

lowfatdg — Tue, 30 Nov 2010 09:42:56 +0000

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Could this diet possibly give me cholesterol problems?

lowfatdg — Tue, 30 Nov 2010 09:21:27 +0000

8 am : 4 egg whites 1/2 cup oatmeal 2 slcies of wheat toast (no butter, eggs cooked in pam)
11 am: 1 chicken breast (marinated only in garlic and pepper) 1 cup brown rice
1 pm: 1 chicken breast (marinated only in garlic and pepper) 1 cup brown rice
4 pm: 1 chicken breast (marinated only in garlic and pepper) 1 cup brown rice
7 pm: 1 chicken breast (marinated only in garlic and pepper) 1 cup brown rice and a good sized salad with no fat vinagrette

Weight Training (different group of muscles 5 days a week/ abs 3 days a week)
I get cardio from extensive walking on the job (body fat is in the single digits)
post workout: 1 protein shake (made with skim milk, whey protein, yogurt, ice)

10pm: a couple slices of lowfat sandwhich turkey typically before bed

I have been on this diet, while lifting pretty extensively lately. I have lost 10 pounds in 3 weeks but wonder if this could give me cholesterol problems. I know its low fat but chicken and protein have a decent amount of cholesterol. Any thoughts?

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I'm trying to lose body fat, is this a good plan?

lowfatdg — Tue, 05 Oct 2010 21:51:23 +0000

Ok my BMI is 21 (in the middle of the perfect range) but I have a bit of body fat for some reason, I am trying to get a flat stomach so I know that means I need to lose overall body fat.

Does this sound like a good (average) daily plan?

Diet – (I’m vegetarian btw)

6:30am Breakfast: 1 glass of skimmed (low fat) milk or a low fat yoghurt
11am Snack: Apple
1pm Lunch: Some grapes and a banana
4pm Snack: An orange
5/6pm Dinner: either – {wholemeal pasta with tomato sauce} {2 wholemeal tortilla wraps with salad* and a little bit of chilli sauce} {2 poached eggs with salad*} {2 small (62 cal) veggie burgers with salad*} {brown rice with brocolli and salad*} {brocolli, sweetcorn, green beans, carrots with low fat vegetable gravy}

*salad = tomatoes, lettuce, cucumber, pepper, red onion

Exercise – 1 mile of jogging (or 2 miles cycling) a day, 20 mins jogging on spot a day, 100 crunches a day

Is this a good way of getting a flatter stomach and losing overall body fat? I know I haven’t got much protein but most vegetarian protein sources or either high fat or high carb.
I’m not coming off the diet. This is my plan forever haha.

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I'm trying to lose body fat, is this a good plan?

lowfatdg — Mon, 20 Sep 2010 14:32:14 +0000

Reposting because I didn’t get many answers

Ok my BMI is 21 (in the middle of the perfect range) but I have a bit of body fat for some reason, I am trying to get a flat stomach so I know that means I need to lose overall body fat.

Does this sound like a good (average) daily plan?

Diet – (I’m vegetarian btw)

6:30am Breakfast: Low fat yoghurt (or glass of milk if in a hurry)
11am Snack: Apple
1pm Lunch: Some grapes and a banana
4pm Snack: An orange
5/6pm Dinner: either – {wholemeal pasta with tomato sauce} {2 wholemeal tortilla wraps with salad* and a little bit of chilli sauce} {2 poached eggs with salad*} {2 small (62 cal) veggie burgers with salad*} {brown rice with brocolli and salad*} {brocolli, sweetcorn, green beans, carrots with low fat vegetable gravy}

*salad = tomatoes, lettuce, cucumber, pepper, red onion

Exercise – 1 mile of jogging (or 2 miles cycling) a day, 20 mins jogging on spot a day, 100 crunches a day

Is this a good way of getting a flatter stomach and losing overall body fat? I know I haven’t got much protein but most vegetarian protein sources or either high fat or high carb. Also, this isn’t really a diet so much as a lifetime plan.

One more thing. Is it best to jog before breakfast??

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Is this diet plan right????????????????

lowfatdg — Fri, 03 Sep 2010 02:27:29 +0000

Hi, Im 16 and am trying to lose overall body fat, I did lose 2 stone before hand but put 1 stone back on. when I was dieting before my stomach fat was going and a six pack was showing which is what I want to do now. What I plan on doing is removing fat from my chest and abs with a low calorie diet and 1 hour a day exercise regime. I plan on doing this until my abs are more visible and my body looks more defined. I then plan on gaining muscle as the fat will be gone and muscle will show better is this plan good?

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Is this a healthy diet plan that will help me lose weight?

lowfatdg — Thu, 19 Aug 2010 08:02:09 +0000

Can someone help with my diet plan and let me know if this is a good diet plan for losing weight?
Below is an example of what I would eat in a day throughout the week:

Breakfast: 1 egg, 2 egg whites, 1 slice of 100% whole wheat bread, low fat laughing cow cheese as a spread, cantaloupe

Snack: Cantalope, mango

Lunch: 6" veggie sub on whole wheat with no mayo

Snack: Sweet potato, cantalope

Dinner: Chicken breast cooked in hibachi sauce (low cal and fat), broccoli, glass of red wine

This all adds up to about 1200 calories, 19g of fat, 150 carbs, 72g of sugar (from the fruit), 70g of protein, and 22g of fiber.

For exercise I plan on doing 5 days a week of 40 min. cardio, 50 lunches, and 50 crunches.

On the weekends I tend to eat a little more and I drink…

I am 5’5 and weigh 140. My body fat % is at 30 and I want to be at 120 pounds and 18% body fat. Will my plan work?

Thank you for your help!

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Fast Weight Lose | Weight loss diet food

lowfatdg — Sat, 19 Jun 2010 21:07:49 +0000

www.EveryoneGuide.com Some Myths and Facts about Weight Loss Low Fat Myth The fact is although low fat diets have been popular for 15 years, people are still getting overweight as each year passes. Low Calorie Myth Eating low calorie diets may allow a few pounds of weight loss for the first few days, but your body will then adjust itself by burning fewer calories each day and all weight loss will come to a halt. Low Carb Myth Low carb diets become very popular these days but they are too strict to follow and may leave you feeling miserable each day. Exercise Myth You don’t get fat because of a lack or exercise. You’re overweight because you eat the wrong foods, you eat the wrong types of calories per meal, and you eat meals in the wrong patterns each day. The fact is: some foods can make you fat but some other foods will make you thin! So, the answer of your weight loss program is FOOD itself. FOOD is more powerful than any prescription weight loss pills. You will lose weight by eating the right foods at the right intervals each day. The right patterns of eating will boost your body to burn much more and more fat. On the contrary, the wrong patterns of meals, even in much smaller amount, will store calories in fat tissue. The good news is, you still can eat 3 meals a day, and even more, and, if you know the right patterns, you will get much slimmer and lighter only within 11 days. Believe it or not but it works! I’ll tell you more at: www.EveryoneGuide.com