www.RienPromo.com We can help you find the best diet solution program information for free. Just click our site, and you’ll find diet solution program guide and diet solution program related tips for free!
8 am : 4 egg whites 1/2 cup oatmeal 2 slcies of wheat toast (no butter, eggs cooked in pam)
11 am: 1 chicken breast (marinated only in garlic and pepper) 1 cup brown rice
1 pm: 1 chicken breast (marinated only in garlic and pepper) 1 cup brown rice
4 pm: 1 chicken breast (marinated only in garlic and pepper) 1 cup brown rice
7 pm: 1 chicken breast (marinated only in garlic and pepper) 1 cup brown rice and a good sized salad with no fat vinagrette
Weight Training (different group of muscles 5 days a week/ abs 3 days a week)
I get cardio from extensive walking on the job (body fat is in the single digits)
post workout: 1 protein shake (made with skim milk, whey protein, yogurt, ice)
10pm: a couple slices of lowfat sandwhich turkey typically before bed
I have been on this diet, while lifting pretty extensively lately. I have lost 10 pounds in 3 weeks but wonder if this could give me cholesterol problems. I know its low fat but chicken and protein have a decent amount of cholesterol. Any thoughts?
Ok my BMI is 21 (in the middle of the perfect range) but I have a bit of body fat for some reason, I am trying to get a flat stomach so I know that means I need to lose overall body fat.
Does this sound like a good (average) daily plan?
Diet – (I’m vegetarian btw)
6:30am Breakfast: 1 glass of skimmed (low fat) milk or a low fat yoghurt
11am Snack: Apple
1pm Lunch: Some grapes and a banana
4pm Snack: An orange
5/6pm Dinner: either – {wholemeal pasta with tomato sauce} {2 wholemeal tortilla wraps with salad* and a little bit of chilli sauce} {2 poached eggs with salad*} {2 small (62 cal) veggie burgers with salad*} {brown rice with brocolli and salad*} {brocolli, sweetcorn, green beans, carrots with low fat vegetable gravy}
*salad = tomatoes, lettuce, cucumber, pepper, red onion
Exercise – 1 mile of jogging (or 2 miles cycling) a day, 20 mins jogging on spot a day, 100 crunches a day
Is this a good way of getting a flatter stomach and losing overall body fat? I know I haven’t got much protein but most vegetarian protein sources or either high fat or high carb.
I’m not coming off the diet. This is my plan forever haha.
Ok my BMI is 21 (in the middle of the perfect range) but I have a bit of body fat for some reason, I am trying to get a flat stomach so I know that means I need to lose overall body fat.
Does this sound like a good (average) daily plan?
Diet – (I’m vegetarian btw)
6:30am Breakfast: Low fat yoghurt (or glass of milk if in a hurry)
11am Snack: Apple
1pm Lunch: Some grapes and a banana
4pm Snack: An orange
5/6pm Dinner: either – {wholemeal pasta with tomato sauce} {2 wholemeal tortilla wraps with salad* and a little bit of chilli sauce} {2 poached eggs with salad*} {2 small (62 cal) veggie burgers with salad*} {brown rice with brocolli and salad*} {brocolli, sweetcorn, green beans, carrots with low fat vegetable gravy}
*salad = tomatoes, lettuce, cucumber, pepper, red onion
Exercise – 1 mile of jogging (or 2 miles cycling) a day, 20 mins jogging on spot a day, 100 crunches a day
Is this a good way of getting a flatter stomach and losing overall body fat? I know I haven’t got much protein but most vegetarian protein sources or either high fat or high carb. Also, this isn’t really a diet so much as a lifetime plan.
One more thing. Is it best to jog before breakfast??
Hi, Im 16 and am trying to lose overall body fat, I did lose 2 stone before hand but put 1 stone back on. when I was dieting before my stomach fat was going and a six pack was showing which is what I want to do now. What I plan on doing is removing fat from my chest and abs with a low calorie diet and 1 hour a day exercise regime. I plan on doing this until my abs are more visible and my body looks more defined. I then plan on gaining muscle as the fat will be gone and muscle will show better is this plan good?
Aenean dui quam, pellentesque ut, commodo ac, tempor aliquam, turpis. Etiam accumsan rhoncus nisi. Morbi velit enim, mollis et, elementum sit amet, egestas sed, diam. Curabitur scelerisque, nulla et facilisis fringilla, sapien elit auctor augue, at porttitor ipsum nibh faucibus ligula.